07.27.24

Welcome to your weekly roundup on living well, made simple.

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Do you want to be happier? Here are 5 habits to adopt

A person’s happiness level lies on a continuum, with some people naturally happier than others. Here are five tips to improve your range.

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How often you poop could affect overall health

How often people poop could influence other health factors such as the presence of important gut bacteria and chronic disease risk, according to a new study.

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Are cold showers good for you? What the science says

Cold showers are a popular wellness practice alongside cold plunges or ice baths, but do they work? Experts weigh in on what the research shows.

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Toxic ‘forever chemicals’ found in pesticides used on food, in homes and on pets, study finds

Toxic chemicals called PFAS are in pesticides sprayed on food and included in pet flea treatments and home bug repellants, a new study found.

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WATCH

Why are teens so drawn to social media? Dr. Sanjay Gupta explains

Dr. Sanjay Gupta answers the top question on the minds of CNN viewers when it comes to teens and social media - just why are they so drawn to it and why can’t they seem to put their phones down?

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