You know,

There are times when finding a "quick fix" or an easier way to get results faster would be awesome...

In fact, many of us here at 1st Phorm HQ have searched & tried several of them in the beginning of our own fitness journeys too!

But the truth is ... while some of these methods may lead to short-term, temporary progress, those results typically don't stick around for long...

Which can then cause us to end up right back where we started, or worse!

So, what can you do instead to help avoid those ups and downs along your journey ... and actually [improve your fat loss results]([link removed]) this year?

[6 Ways To Improve Fat Loss]([link removed])

Like so many others, when I really started to make my health & fitness a bigger priority in my life ... I wasn't exactly sure what would work best for me.

...and with all of the information out there, not to mention thousands of different options to tackle any goal, I know that it can definitely feel overwhelming at first.

The thing is, improving your fat loss results doesn't have to be complicated, confusing, or even expensive ... despite what you might see on the internet, TV, and social media...

Better yet, you can join so many others who use these [6 very simple tips to improve fat loss]([link removed]), and start earning better results right away!

[LEARN MORE HERE]([link removed])

So, take the next few minutes to head on over to [the blog]([link removed])...

...and while you're reading, if you have any questions about fat loss, your workouts, or even your nutrition plan...

We'll be happy to help you out with whatever you need!

Just reply right back to this email, or give us a call at 1-800-409-9732...

...and our team of NASM Certified Personal Trainers & Certified Nutrition Coaches will get you taken care of for FREE!

Let's finish this week strong! 💪

#iam1stphorm

- Will

NASM CPT Certified Personal Trainer
NASM CNC Certified Nutrition Coach
NASM FNS Fitness Nutrition Specialist
NASM WLS Weight Loss Specialist
NASM BCS Behavioral Change Specialist
NASM VCS Virtual Coaching Specialist
CrossFit Level-1 Trainer

In case you missed it...

[Lemonade Micro Factor Powder]([link removed])

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