This initiative highlights four key areas essential for well-being: Active Living, Emotional Well-being, Healthy Eating, and Social Connection.
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?Wellness? is all the rage these days. Whether it?s taking a yoga class, downloading mindfulness apps, or using sleep trackers, everyone seems to be investing in products for their well-being. In 2023, the wellness industry was worth $23 billion in the U.S. alone.
While fitness trackers and meditation apps can be great, wellness isn?t really about the gadgets. It?s about working healthy habits into your daily life, no matter how small, so you can thrive instead of just survive.
The benefits of small, healthy actions we take every day are not just for personal health, but for communities too. It?s why we?re excited to launch Be Well WA, an initiative aimed at helping everyone in our state make positive changes to improve health and well-being in their lives, families, and communities.
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