for all beings and ourselves ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌

Caring for others starts with caring for ourselves.

A snuggling sheep
Jennifer Barckley Jennifer Barckley
SVP, Communications

You radiate so much compassion. And yet, I know from experience that it can be hard (but critical!) to extend that compassion to yourself, too.

Today, I’m sharing a few ways to take action for a more peaceful world—as well as a guided meditation and a comforting recipe, for a more cared-for you. 💗

Baby chicks
Urgent!
Quick clicks → help chicks

No animal deserves to be born into life in a cage. 💔 Tell CKE Restaurants (Hardee’s and Carl’s Jr.) to follow through on its cage-free promise—and help give chickens a better life.

take action
Hens in a battery cage
Urgent!
Stretch your compassion across continents 🌍

Will you tell the major mayonnaise brand, Kewpie, to end cages globally? (Psst—the company is hearing us… and this could be a tipping point!)

end cruel cages
A chicken in a broiler shed
This should be illegal 🚫

As bird flu continues to evolve and spread, factory farms are still “culling” millions of birds by overheating them to death. Add your voice to help end the unacceptable practice of ventilation shutdown plus (VSD+).

END VSD+
mended heart

“Never doubt that a small group of thoughtful, committed citizens can change the world. Indeed, it’s the only thing that ever has.”
—Margaret Mead

Meditation
Take a deep breath 💛

And take two minutes for yourself. This feel-good meditation will leave you feeling calm, balanced, and peaceful.

CARE FOR YOURSELF
Peanut butter and jelly crepes
Treat yourself to a childhood favorite 🥞

The classic PB&J just got an upgrade! Packed with raspberries and drizzled in peanut butter, these mouthwatering crêpes will bring you comfort in every bite.

get the recipe!
Piglet
We’re hiring! 🐔🐮🐷

Join our team at The Humane League and help animals every day of the week! 🗓️ We’re currently seeking an Events and Engagement Lead.

see open roles

From all your friends at The Humane League, thank you for all you do for animals and our world.
Help create the world all animals deserve. DONATE NOW

The Humane League

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We exist to end the abuse of animals raised for food. But we can’t do it without you. For a limited time, your legacy gift to The Humane League can unlock a special match.

The Humane League is a 501(c)(3) tax-exempt charitable organization that’s been rated four stars by Charity Navigator and ranked one of the world's most effective animal protection organizations by Animal Charity Evaluators. Our federal EIN is 04-3817491.

The Humane League | PO Box 10476 | Rockville, MD 20849

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