Hey,

As we work toward our goals in the gym...

Choosing a training split that both aligns with those goals AND fits into our lifestyle can be crucial for earning real results.

Because the truth is ... if we can't stick to our routine consistently over time, it doesn't matter how "good" that routine is.

In fact, that's one of the main reasons why people fall off track!

So, I wanted to shoot over this email tonight ... because I understand how helpful it can be to get [a few ideas]([link removed]) for your own workout splits, when it comes to progressing toward your goals!

[5-Day Workout Splits For Maximum Results]([link removed])

In addition to that ... I also know that in the middle of summer, our schedules can get pretty hectic...

...and if you're anything like me, you want to maximize the time you do spend in the gym to get the best results possible!

Well, the good news is ... these [5-day workout splits]([link removed]) can be super helpful, and serve as a great starting point as you plan out your training days in the gym!

So, take a few minutes to read this short blog, and if you have any questions about your workout program or training in general...

Reach out and let us know by replying right back to this email, or giving us a call at 1-800-409-9732...

...and one of our NASM Certified Personal Trainers & Certified Nutrition Coaches here at 1st Phorm HQ will help you get the answers you need!

[LEARN MORE HERE]([link removed])

#iam1stphorm

- Will

NASM CPT Certified Personal Trainer
NASM CNC Certified Nutrition Coach
NASM FNS Fitness Nutrition Specialist
NASM WLS Weight Loss Specialist
NASM BCS Behavioral Change Specialist
NASM VCS Virtual Coaching Specialist
CrossFit Level-1 Trainer

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