07.13.24

Welcome to your weekly roundup on living well, made simple.

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What it’s like to live with a sleep eating disorder

Ashamed and bewildered by her actions, one woman with an unusual sleep disorder faced challenges when trying to find medical help. Here’s her story.

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Carrots are an easy way to get more nutrients in, according to nutritionists

Eating three servings of baby carrots every week can give a significant boost of beneficial vitamins that reduce the risk of disease, a new study found.

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What a geriatric doctor wishes you knew now for healthy aging

Healthy aging can start at any time, according to a geriatric doctor. Here’s what medical expert Dr. John Batsis recommends everyone start doing now.

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Tampons contain lead, arsenic and potentially toxic chemicals, studies say. Here’s what to know

Studies have now found lead, arsenic and potentially toxic chemicals such as PFAS and phthalates in tampons and other menstrual products. How worried should you be?

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WATCH

Caesar salad is turning 100. Meet the man who preserved the original recipe

Caesar salad is celebrating its 100th anniversary after being invented in Mexico in 1924. Meet the grandson of its inventor, Alex Cardini, who has preserved the original recipe.

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