The Sunshine Report Getting A Running Start! Karen and Jay share thoughts on the joy of running! Runners are an interesting breed. When you see them out running – sometimes on the side of the road, the sidewalk or even out on a running trail, you’re tempted to think that it’s all about the physical exercise – developing stamina, burning calories, staying fit. And, while it would be hard to say that these aspects are not part of the equation – the truth is that to think running is primarily about the physical act of ‘running’ – actually misses the point. Running is really more about the mental, the spiritual – and quite often about the solitude that goes with it. For others, at times, it can even be the social aspects that are important. But, in all these cases, the physical part of running is really just a prerequisite. In many ways, this is also true if you like to go for long walks, or enjoy cycling, gardening or a variety of other outdoor activities. I know for me – and I’ve been running most every day – since sometime in high school – it’s about that time, usually early in the morning – to be alone, to think, to organize the day – and sometimes even to let my mind wander, possibly coming up with some creative ‘out of the box’ idea that I know I never could have developed while sitting at a desk. It can also be a family bonding experience. This past year our older son, Lincoln, who flies for the U.S. Navy – had just transitioned from being deployed and flying on the aircraft carrier to being based in Florida and serving as a flight instructor. A much more flexible lifestyle – with discretionary time. So, he decided to use some of this extra time and set his sights on becoming a competitive runner – aiming for several marathons. In the process, Linc suggested that I might join him in prepping to do some marathons – and so, I’ve joined him in the process. The truth is that he’s much (much) faster than me. But, nonetheless, it gives us a common activity, some common goals and a substantive reason to talk or text most every day. In fact, we even share the same kind of running watch and are even using the same coach. So, while we do ‘run’ – the greater point is that this is a father/son shared experience. The same is true, in a different way – for folks who join running clubs, gather for weeknight running groups and so forth. It can truly be a social experience. It’s interesting. At one end of the spectrum, there is the solitude of an early morning run – out there – by yourself, with just your thoughts. At the other end, you can see running as the perfect way to socialize, to bond and experience meaningful human interaction. Yet, no matter which end of the spectrum where you might find yourself, the most intriguing thing is that it’s not so much about the physical act of running – it’s about the experience. So, as you think about what might be a healthy, fun activity to engage in, why not give running a try. Especially as the weather cools down a bit and we move into the beautiful New England fall season. I suspect you may find it to be a truly beneficial, possibly even fun, experience – that transcends the purely physical. And gives you a sense of satisfaction and well-being. Read The Report Why Run? … Ask Tom Raffio!   Read More Where Nike Got Its Start - New Hampshire – Shoe King of the World! Read More Positive Profiles of the Week – Mike Cryans – A Man Driven to Run! This week we are delighted to highlight a political leader, a man dedicated to public service and most notably an athlete with extraordinary dedication to running - Mike Cryans. Mike is a man of diverse talents and enduring dedication. He has been a high school teacher, a Senior Vice President at a bank, and the Executive Director of a substance abuse center. These roles have provided him with a unique perspective and the ability to connect with people from all walks of life. Adding to his multifaceted persona, Cryans is also one of the most passionate runners I know. His dedication to running mirrors his approach to public service—persistent, disciplined, and always striving for improvement. I love to follow Mike and his running exploits on Facebook. He is out there running – consistently – with one of the longest streaks of never missing a day – rain, snow or worse. Cryans often participates in local races and marathons, using his passion for running as a means to stay connected with the community and promote a healthy lifestyle. But, also has a very impressive record as a truly competitive long distance runner. Cryans' political journey began in 2014 with a special election to fill the seat of the late Raymond Burton, a long-serving public official. His resilience and commitment to public service were evident as he secured the Executive Councilor position for District 1 from 2018 to 2020. Beyond his term in office, he remains an active and influential figure in various committees and commissions. His contributions to the Unique 529 College Savings Commission, the New England Drug Court, and the Alice Peck Day Memorial Hospital Board highlight his dedication to public service and community well-being. Whether on the campaign trail or a running trail, Mike Cryans exemplifies commitment and perseverance, making him a standout figure in New Hampshire. His ability to blend his personal passions with his professional commitments has garnered him respect and admiration throughout the state. Quote of the Week "The obsession with running is really an obsession with the potential for more and more life." - George Sheehan     Jay Lucas | www.JayLucas.us  Share This Email Share This Email Share This Email Jay Lucas | 7 Portwalk Pl | Portsmouth, NH 03801 US Unsubscribe | Update Profile | Constant Contact Data Notice