Dear John,

As the temperatures rise and we embrace the sunny days of summer, keeping our heart health a top priority is important. With longer days and an abundance of fresh produce, summer offers the perfect opportunity to adopt healthy habits and indulge in delicious, heart-friendly meals. In this newsletter, we're excited to share some summer heart health tips and mouthwatering recipes to help you stay on track towards a healthier you!

Summer Heart Health Tips:

Stay Hydrated: With the heat of summer, it's crucial to stay hydrated. Aim to drink plenty of water throughout the day to keep your body and heart functioning optimally.
Enjoy Outdoor Activities: Take advantage of the longer daylight hours by incorporating outdoor activities into your routine. Whether it's a morning hike, an evening walk, or a family bike ride, staying active outdoors can benefit both your physical and mental health.
Protect Your Skin: When spending time outdoors, don't forget to protect your skin from harmful UV rays by wearing sunscreen, a hat, and sunglasses. Taking care of your skin is an essential part of overall health and well-being.
Eat Fresh, Seasonal Foods: Load up on summer fruits and vegetables, such as berries, tomatoes, cucumbers, and leafy greens. These nutrient-packed foods are not only delicious but also provide essential vitamins and minerals that support heart health.
Practice Mindful Eating: It's easy to indulge in less healthy foods at BBQs, picnics, and social gatherings during the summer months. Practice mindful eating by savoring each bite, listening to your body's hunger cues, and choosing nutritious options whenever possible.

Delicious Recipes for a Healthy Summer:

Grilled Salmon with Mango Salsa: Fire up the grill and cook up some fresh salmon fillets topped with zesty mango salsa for a flavorful and heart-healthy meal.

Summer Berry Salad: Combine mixed greens with fresh berries, cheese, and nuts, then toss with a light balsamic vinaigrette for a refreshing and antioxidant-rich salad.

Watermelon Mint Smoothie: Blend chilled watermelon cubes with fresh mint leaves and some cucumber for a hydrating and delicious summer smoothie.

Vegetable Kabobs: Thread skewers with colorful bell peppers, tomatoes, zucchini, and onions, then grill until tender for a nutritious and satisfying summer dish.

Greek Yogurt Parfait: Layer Greek yogurt with granola, sliced peaches, and a drizzle of honey for a wholesome and protein-packed parfait that's perfect for breakfast or dessert.

We hope these helpful tips and recipes help you to prioritize your heart health while enjoying the season's bounty of fresh flavors and outdoor activities. By incorporating them into your routine, you can nourish your body, support your heart, and embrace a healthier lifestyle.

Stay healthy and happy this summer!