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Parting ways with vaping can be difficult
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How to support someone who wants to break up with their vape
When someone you care about decides to break up with vaping, it’s important to know how to support them. Parting ways with vaping can be difficult, and encouragement from friends and family can make a big difference. There are many reasons why someone might want to end their toxic relationship with vaping, including concerns about health and mental health and social influence. People who want to quit are not alone - according to a 2023 Truth Initiative survey, 67% of 15-to-24-year-old e-cigarette users surveyed said they were considering quitting as a New Year’s resolution. Here are some tips for supporting someone as they start their quit-vaping journey.
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Truth Initiative 2023 Annual Report
Truth Initiative is a 501(c)(3) nonprofit organization and every year we report on our activities and achievements. We are pleased to share the significant progress we made in 2023, detailed in this annual report.
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How does vaping nicotine impact sleep?
Nicotine addiction can negatively impact mental health and poses a threat to a generation of young people already experiencing a mental health crisis. On top of that, research also suggests another way nicotine use can affect mental and physical health: by interfering with sleep. Sleep problems can include insufficient sleep, interrupted sleep, restlessness during sleep, nightmares, and daytime sleepiness. Sleep is essential for young people’s brain development and mental health, with research finding an association between poor sleep quality and negative mental health.
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Truth Initiative, 900 G Street, NW, Washington, DC 20001
202.454.5555 | truthinitiative.org
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