Birdwatching has always been popular, but it really took flight during the pandemic, with a whopping 96 million people in the U.S. dedicated to the hobby, according to the U.S. Fish and Wildlife Service. And that popularity is growing, even among younger people.
It makes sense when you think about it: Birding helps you connect with nature, which does wonders for both your physical and mental health, from improving your cognition to lowering your blood pressure, and calming anxiety and stress.
So how do you get started? First, figure out where the birds are. Even if you live in an urban area, the answer is probably “outside your window.” See more detailed tips on how to find birds and observe them responsibly—and then read on below to see all the gear you'll need to get started.
—Janey Adams, director of digital engagement
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