06.22.24

Welcome to your weekly roundup on living well, made simple.

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Microplastics discovered in human penises for the first time

Scientists have found microplastics in human penises for the first time, as concerns over their proliferation and its potential health effects continue to mount.

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Why your child may be feeling anxious before bedtime

One in four parents say they have trouble getting their anxious child to sleep, while one in five resort to giving their kids melatonin, according to a new poll.

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Prevent low back pain with this simple lifestyle change

Walking regularly cut the recurrence of low back pain in half, a new study found.

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America’s diet quality moved from an F to a D. Here’s how to turn yours into an A

The American diet has improved, a new study says, but not enough. Here are three easy ways to jumpstart your journey to better nutrition.

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WATCH

Video: How to make a watermelon feta salad

New York Times bestselling author and chef Suzy Karadsheh uses one of her favorite childhood snacks as inspiration for a fresh summer salad she says is the perfect combination of flavors. See the full recipe here

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