06.15.24

Welcome to your weekly roundup on living well, made simple.

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What men can do to maintain a healthy sex life

Different variables can affect a man’s sexual health, and many are under your control. A urologist has advice to improve sexual health during National Men’s Health Month.

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How therapy can boost happiness

The pandemic intensified the mental health crisis, often prompting people to start therapy. Here are five ways therapy can change your outlook on life.

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Eating what’s best for the planet can lengthen your life, study says

When it comes to what you eat, what’s good for the planet is also good for you and may even lengthen your life, according to a new study.

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Plant-based ultraprocessed foods linked to heart disease, early death, study says

Eating plant-based ultraprocessed foods raise the risk of heart disease and early death, but there’s an easy fix, a new study found.

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WATCH

This leafy green could be your new favorite summer salad

You might think that collard greens need hours of cooking time but Chef Adrienne Cheatham, author of the “Sunday Best” cookbook, has a hack for how to prep raw collard greens as a delicious summer side dish.

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