Life, But Better

06.08.24

Welcome to your weekly roundup on living well, made simple.

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Common low-calorie sweetener linked to heart attack and stroke, study finds | CNN

Common low-calorie sweetener linked to heart attack and stroke, study finds

A common low-calorie sweetener called xylitol, found in gum, candy, toothpaste and more, may cause clots that can lead to heart attack and stroke, a new study found.

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Don’t drink before your nap on the plane. It could hurt you now and later | CNN

Don’t drink before your nap on the plane. It could hurt you now and later

Trying to get through your long-haul flight with a glass of wine and a nap? New research shows that tactic can hurt your health —and your sleep, experts say.

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5 tips to turn your anxiety into a positive force | CNN

5 tips to turn your anxiety into a positive force

We’ve all felt the discomfort of anxiety. Neuroscientist Dr. Wendy Suzuki has five tips to harness the positive side of what she calls the most misunderstood emotion.

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Internet addiction may harm the teen brain, MRI study finds | CNN

Internet addiction may harm the teen brain, MRI study finds

Internet addiction is associated with disrupted signaling in brain regions important for functions such as managing attention, a new study of teens has found.

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WATCH

Video: Mezze platters hold the key to the Mediterranean lifestyle | CNN

Video: Mezze platters hold the key to the Mediterranean lifestyle

Creating a quick and healthy meal isn’t always easy, but Suzy Karadsheh, author of “The Mediterranean Dish,” has the perfect option for your next gathering. The mezze platter is a delicious and nutritious meal that takes items right from your fridge to a whole new level.

 

Watch on CNN 

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