06.01.24

Welcome to your weekly roundup on living well, made simple.

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A shrinking life: Why some Asian youth withdraw from the world

Many young people across Asia are cutting themselves off from society, locking themselves at home for months or years. Here’s why.

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Do this once a month and extend your life by 10 years. No gym required

These authors want you to prioritize practicing or appreciating art alongside getting good sleep, exercising and eating well. And they have proof it’s good for you.

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How to meditate, with help from Dan Harris

Former ABC News anchor Dan Harris had a panic attack on air in 2004. Now a meditation expert, he is helping others become more mindful.

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It turns out that empathy is contagious, so try to pay it forward

When parents have empathy for their teenagers, those children show empathy for their friends — and even empathy for their own kids later on.

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WATCH

Should you buy an electric vehicle or a hybrid?

Environmentally conscious and in the market for a new car? CNN’s Peter Valdes-Dapena breaks down whether a hybrid or electric vehicle might be the better choice for you.

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