As we focus on mental well-being this Mental Health Awareness Month, we want to remind you of the importance of self-care, Friend. Especially in uncertain and challenging times, taking care of our mental health is essential for our overall well-being.

To assist you on your self-care journey, we're excited to share our Self-Care Flow Chart – a practical guide designed to guide you through moments when you may need a little extra support. Whether it's practicing mindfulness, reaching out to loved ones, or engaging in activities that bring you joy, this resource offers simple yet effective strategies to nurture your mental health.

Remember, self-care looks different for everyone, so feel free to customize these suggestions to fit your unique needs and preferences. And if you find yourself in need of additional support, please know that The Trevor Project is here for you, 24/7, with our secure crisis intervention services.

As we focus on the importance of mental health awareness, we invite you to explore our 2024 U.S. National Survey. This in-depth report uncovers the experiences and challenges that LGBTQ+ youth face nationwide. By reading it, you'll gain a deeper understanding of the issues at hand and the crucial steps needed to foster a more inclusive and affirming environment for all. 

Support from individuals like you enables The Trevor Project to continue our work to end LGBTQ+ youth suicide through our crisis services as well as the development of resources and guides like these to promote education and allyship.