Beginner's Guide to Therapy

Tuesday, May 28
1 pm ET/12 pm CT/10 am PT

Are you seeking mental health support but not sure where to begin?

Beginner's Guide to Therapy is a one-hour workshop that addresses the interest in finding a therapist and how finding the right one can often feel daunting. The intention of this workshop is to demystify the big questions around mental health care, including the different mental health provider options, the cost of counseling, how insurance can work to ease such costs and what mental health options there are for those who might not be insured.

This workshop is designed to give those in the entertainment industry an understanding of what types of mental health resources are out there, how to determine which ones might be a good fit and how to access them.

Please note that this is not a psychotherapy group and does not provide mental health treatment. If you are in need of mental health support, please reach out to the Entertainment Community Fund: entertainmentcommunity.org/MentalHealth.

This workshop is available to anyone living in the United States, Puerto Rico and US territories.

Please register or log in to our Entertainment Community Fund Portal to access our workshops, programs and services. Our portal is designed to cater to your individual needs and interests, offering access to a wide range of resources and support—all with the guidance and understanding of what it takes to build a life and career in the arts.