Quitting vaping in 2024: Top tips and resources

2024 could be the year for you or someone you care about to quit vaping. According to a 2023 Truth Initiative survey, 67% of 15-to-24-year-old e-cigarette users surveyed said they were considering quitting as a New Year’s resolution. There are many reasons people want to quit vaping, including physical or mental health concerns, financial cost, freedom from addiction, and influence from friends, family, and others. Whatever reasons may be motivating you or someone you care about to quit, here are some top tips and resources.

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How does vaping nicotine impact sleep?

Nicotine addiction can negatively impact mental health and poses a threat to a generation of young people already experiencing a mental health crisis. On top of that, research also suggests another way nicotine use can affect mental and physical health: by interfering with sleep. Sleep problems can include insufficient sleep, interrupted sleep, restlessness during sleep, nightmares, and daytime sleepiness. Sleep is essential for young people’s brain development and mental health, with research finding an association between poor sleep quality and negative mental health.

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