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Please read the
following message from our sponsor.






If you've been led to believe
that peanut butter, almonds and spinach are good for you, today's
email might shock you and is important to read, because these 3
healthy foods could be contributing to health problems in your
body.

Let's take a quick look at why...


1. Peanut butter

While peanut butter does contain
a small amount of protein and vitamins/minerals, the cons
outweigh the pros on this food.

First of all, peanuts contain one
of the highest concentrations of aflatoxin, which is a mold toxin
that is created in peanuts due to storage in moist conditions.

Peanut butter is also very high
in inflammatory omega-6 fats and due to the processing of peanut
butter, those omega 6 fats are in a harmful oxidized state.

Most people already get too much
omega 6 fats from vegetable oils (soy, corn, canola, etc), and
this contributes to insulin resistance, heart disease, brain
inflammation, cancer, and lots more health problems, since most
people are currently eating 5-10x more omega-6 fats than we
should be eating in a healthy diet.

Lastly, peanut butter also
contains medium amounts of oxalates, which are plant-based
antinutrients that when consumed in excess can contribute to
kidney stones, thyroid and gut problems, joint problems and more.


We'll talk more about oxalates in
the next food...

2. Spinach

Spinach is promoted as a healthy
green, but contains FAR more downsides than good sides. Spinach
is one of the highest oxalate foods that's commonly eaten by
modern humans (in addition to beet greens, beets, almonds, and
other veggies and nuts).

The amount of oxalates in a
serving of spinach is extremely high, up to 600 mg in a normal
sized bowl.

The "safe" amount of oxalates in
a daily diet according to world renowned oxalate expert Sally
Norton should be between 100-200 mg per day total to avoid a lot
of the health problems caused by high oxalate plants.

So, you can see how concerning
spinach is with the extremely high oxalate levels.

As mentioned above, eating too
much oxalates too frequently can cause serious issues such as
kidney stones, thyroid problems, gut damage, skin issues, and
joint pain.

In fact, some people have even
gotten "oxalate poisoning" by eating green smoothies too often
and had to go to the ER for kidney failure.

3. Almonds

Although almonds and almond milk
are marketed as healthy, they also contain many downsides,
including all of the negatives mentioned above about too much
omega 6 fats and too much oxalates.

They're probably ok in your diet
occasionally, but I personally avoid eating almonds too often
because of these issues with excess oxalates and omega 6 fats.

Now let's take a look at a fun
little quiz below and a few more foods...


Bananas vs oranges vs apples...
(the #1 WORST fruit for your gut & energy)
According to the best-selling
author and world-renowned heart surgeon, Dr. Steven Gundry,
there's one fruit people over 40 should never eat.

This fruit can damage your gut
and disrupt your hormones. Both sapping you of energy and forcing
your body to create "sticky" fat cells that can NOT be "burned
off" with normal diet and exercise.

Do you know the fruit I'm talking
about? Make sure you do by clicking the one below you think it
is, and get the answer from Dr. Gundry himself on the next page:

>> Bananas

>> Oranges

>> Apples

>> Grapes














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