Each morning, upon waking, you will receive an email with access to a practice kit for you to explore on your own schedule and in your own time. This kit is packed with video movement practices, reflection questions, tools for transformation, nourishing recipes, self care rituals and more.Â
Here's what you can expect:Â
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Daily meditation practice
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Daily journaling prompts
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Daily toys/tools for transformation
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Daily self care ritualsÂ
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Daily quotes, recipes, calls to actionÂ
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Daily LIVE coaching calls with Kerri!Â
All practices are customized to support the energy and theme of each chakra to support embodied inquiry, interrupt cycles and create new practices and pathways of being.
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