Trust me , I have the impulse to escape the chaotic and uncertain reality of the world all the time. It can feel impossible to heal in the midst of so much turmoil and suffering. But learning how to find regulation and refuge from wherever we are is one of the most valuable (and necessary) practices right now. 

When we create the space and the conditions for healing inside of our daily lives, we build the capacity and creativity to respond to whatever is arising with discipline and grace. We learn how to practice boundaries, ask for what we need, create ritual spaces and design our own journey of detox and recovery. 

I’ve been doing this detox home practice for the last 7 years and it has become an essential mid-year reset that helps me disrupt old and limiting patterns and establish new practices for coming back into healing and wholeness. 

The truth is you don’t have to “escape” your life to get back into alignment. You simply need to choose to return to yourself from where you are. 

The Detox Home Retreat is designed for just that. It is a 7-day self-guided container for radical self inquiry, dynamic movement and meditation, nourishing recipes and rituals…all from the comfort and convenience of your home. 

Each day you’ll receive a practice kit including movement/meditation, journaling questions, transformational tools, inspirational quotes, self care recipes and rituals. AND we will meet up LIVE each day on Zoom to surface our insights, track our progress and support one another in growth and recovery. 

We've been getting a handful of inquires asking what is in store for this retreat... So here are a few frequently asked questions:

HOW IS THIS DIFFERENT FROM AN "AWAY" RETREAT?

This "home retreat" is designed to be affordable, accessible and transformative for anyone wishing to make a conscious transition into the new year. Programming is designed to meet you where you are and adjust to YOUR lifestyle. The purpose for this is so that we can cultivate for ourselves a practice that can become integrated into our everyday life.

WHAT IS THE SCHEDULE?

Every day you will receive a retreat "package" in your inbox containing the following: 1) movement/meditation practice 2) journaling assignment (morning pages) 3) transformational tools that support your journey 4)  self care practice 5) live community call 6) inspiration. There will be a LIVE community coaching call before the retreat to set you up in community care and support AND after the retreat to help you integrate the work for the year to come. All sessions will be recorded if schedule not permitting. 

WHAT WILL THE PRACTICE BE LIKE?

Practice is like preparation and priming for how we show up in our lives. It builds a capacity to play big and be courageous in the face of whatever life has to throw at us. All practices are customized to support the energy and theme of each chakra to support embodied inquiry, interrupt cycles and create new practices and pathways of being. Daily practice will be taught by Kerri and will be a combination of movement and meditation (duration 45 minutes - 1 hour).

WHAT WILL I LEAVE WITH?

This retreat is designed to guide you through a holistic process of detox and recovery. Together we will explore a systemic framework for inside-out inquiry and transformation, breakthrough tools, self-care rituals, community support, and inspiration.You will leave clear, refreshed, inspired and ready to go.

HOW MUCH TIME SHOULD I RESERVE?

While the schedule is flexible, we strongly recommend reserving a morning session (1-2 hours) for practice and journaling and an afternoon session (1-2 hours) for community connection and coaching. We designed this program to have a "lite" framework to encourage you to customize your own time to integrate this work. Be kind and patient with yourself. And know that you are not alone...we will be there to support you along the way. 

WHAT CAN I EXPECT FROM THE PROGRAM?

The "tools" we compliment our daily practice and theme. They are intended to guide you through a journey from presence to reconciliation to purpose to creation. Throughout the retreat, you will develop more awareness about where you are out of balance, what's in the way, and where you are going. Along the way, we will build the creativity and capacity to dream big and get creative with your life, and the commitment/accountability to bring that vision to life. 

We begin in less than 10 days! Grateful to be in this exploration with you, . If you're curious... Take the leap and join us!

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