May is Mental Health Month.

Hi John, 

Have you ever felt tired and burnt out from the weight of your day-to-day tasks as a caregiver or care recipient? 

I know I have, and I know so many of you have, too. It’s normal to feel anxious, stressed, or tired – providing and receiving care can be hard, and the care systems in our country don’t make it any easier. Despite how you may feel, you’re not alone. 

That’s why, this Mental Health Awareness Month, we’re hosting Relaxation Techniques for Caregivers and Care Recipients on Thursday, May 9 at 4pm PT/7pm ET. This event will be led by Jill Wozniak, a yoga therapist with over 17 years of experience. 

RSVP for this event now!

Together, we’ll learn grounding and stress release techniques, breathing exercises, and more.

Graphic with blue background with the text "relaxation techniques for caregivers and care recipients. May 9 -4pm PT/7pm ET" in blue text.

RSVP here

While this isn’t meant to substitute medical advice, we hope you leave the space with new techniques to relax your mind and body. 

Please reply to this email with any questions and let us know if you have any accessibility needs to make this event as useful as possible. 

We’re excited to hold this space – especially during Mental Health Awareness Month. RSVP now.

Take care, 

Angela Mika Holton, Digital Organizing Manager 
Caring Across Generations 

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Caring Across Generations
228 Park Avenue South, Suite 93898
New York, NY 10003
United States

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