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Local Update, 6 May 2024

Barnet Voice for Mental Health [[link removed]]

020 3475 1314

[[email protected]]

Welcome to our weekly newsletter about mental health services and support available in Barnet and beyond. Also bringing you updates on Inclusion Barnet mental health news. Produced by Ed Peston, Communications Assistant.

Please note there will be no newsletter next week due to staff annual leave. The next issue will be on Monday 20 May.

Inclusion Barnet news and events Inclusion Barnet newsletter

The next Inclusion Barnet newsletter due out on Wednesday 8 May will have information about the latest PIP and benefit changes.

Sign up here [[link removed]]

Events and news from the web Mental health charities - the landscape and the future (webinar from Gyral), Tuesday 7 May, 6.00 - 7.00pm

With reports of charities reducing headcount or even withdrawing services, can modern technology solutions help?

Is the headlong rush to ChatGPT the right way?

Book Mental health charities - the landscape and the future [[link removed]]

NHS 111 service help in a mental health crisis

The NHS 111 service provides support for a mental health crisis by dialling 111 and choosing option 2 or via the website at [[link removed]]

Discrimination, fear, and mental health in LGBTQIA+ communities [free webinar] (from Mindspring Mental Health Alliance), Wednesday 8 May, 4.00 - 5.00pm

LGBTQIA+ adults are three times more likely to experience a mental health disorder than people who identify as straight. Discuss what factors impact this statistic, how to find supportive professionals, ways of coping, and how to be a true ally in this one-hour seminar with a licensed therapist.

Book Discrimination, fear, and mental health in LGBTQIA+ communities [[link removed]]

Barnet school streets engagement

LB Barnet want to give everyone an opportunity to have their say on Barnet's school streets. They are particularly keen to hear the views of local residents, businesses, schools, pupils, and parents or carers of pupils attending the schools, and who have properties within the surrounding areas of the school streets.

On this page [[link removed]] you can give your thoughts on proposed school streets as well as schemes that have already gone live.

Understanding personality disorders [free webinar] (from Mindspring Mental Health Alliance), Wednesday 8 May, 6.00 - 7.00pm

Personality describes everything about you, and personality disorders can be challenging to manage. In addition to dealing with the illness itself, people often struggle with the myths and stigma surrounding personality disorders. Explore the categories of personality disorders, their symptoms, causes & risk factors with a licensed therapist. Discuss evidence-based treatment and learn practical tips for managing symptoms.

Book Understanding personality disorders [[link removed]]

FREE Mindful moments: virtual journaling for mental wellness (online event from Tremont Library), Friday 10 May, 4.00pm

Whether you're seeking solace during challenging times, striving for personal development, or simply craving a moment of introspection, Mindful Moments offers a sanctuary for your soul. Embark on a journey of healing, empowerment, and self-compassion through the art of mindful journaling.

Book FREE Mindful moments: virtual journaling for mental wellness [[link removed]]

Wednesdays Morning Meditation : Online Event (from Inner Space Edinburgh), Wednesday 8 May, 8.00am

Whether you are new to meditation or just want to enhance your practice, restore your positivity, energy and wellbeing.

This is a free live online guided meditation.

Book Wednesdays Morning Meditation [[link removed]]

Mental health tune-up (online yoga and meditation class from Emily White), each Tuesday at 3.15pm

Maintaining good mental health is an essential foundation for our wellbeing and quality of life. Mental health symptoms naturally decrease with regular practice of Kundalini Yoga & Meditation.

Book Mental health tune-up [[link removed]]

Meditation for older adults (free online meditation) (from Online Meditation Events), Wednesday 8 May, 3.30 - 4.30pm

Older and wiser adults have many life experiences to know that stress and pain are not worth holding on to. As a result, they understand the meditation principle of ”Letting Go."" You will quickly feel the benefits of the practice.

Book Meditation for older adults [[link removed]]

Driving for Change Barnet

The Driving for Change Bus is current placed at:

Egerton Gardens car park, opposite Hendon Town Hall, NW4 on

Tuesdays between 19th March and 7th May, 10am - 4pm.

This is an engagement and awareness project that offers:

Oral health care

Nurse (onsite)

Hairdresser

HSBC No fixed Abode Bank account information

CGL - Drug and Alcohol service (Referrals and advice)

Pathways for homeless and vulnerable people

Virgin Media O2 data bank.

Mind in Enfield and Barnet wellbeing workshops and courses from Barnet and Southgate College, Summer 2024

All courses and workshops are FREE, and funded by Barnet & Southgate College and the Barnet Wellbeing Service. They are a mixture of face to face and online via zoom, and are available to adults over 18.

More information on wellbeing workshops and courses from Barnet and Southgate College [[link removed]]

Podcasts Well, Now (from Slate podcasts)

Every episode aims to give listeners a new understanding of wellness, and how to reach it.

Listen to Well, Now [[link removed]]

Podcast: Just One Thing - with Michael Mosley (from the BBC)

If time is tight, what's the one thing that you should be doing to improve your health and wellbeing? Michael Mosley reveals surprisingly simple top tips that are scientifically proven to change your life.

Listen to Podcast: Just One Thing - with Michael Mosley [[link removed]]

Articles Dr Michael Mosley explains simple activity can have a huge impact on mental health (from Yahoo! News)

Dr Michael Mosley has revealed that playing a musical instrument can help combat depression, boost a person's memory and even help reduce chronic inflammation.

Read Dr Michael Mosley explains simple activity can have a huge impact on mental health [[link removed]]

Angela aims to get people on the "write' path to good mental health (from the Shields Gazette)

A calligraphy expert is aiming to help people get on the ‘write’ track to better mental health as she celebrates the 10th anniversary of her business.

Read Angela aims to get people on the "write' path to good mental health [[link removed]]

‘There is hope’: Domestic abuse survivor continues to share positive messages as her online community expands (from Northampton Chronicle)

It has been 11 years since Caroline’s home was repossessed as a result of financial abuse

Read ‘There is hope’: Domestic abuse survivor continues to share positive messages as her online community expands [[link removed]]

How mentorship can positively impact employee well-being (from Forbes)

Organizations that actively develop and promote comprehensive well-being programs stand to benefit from improved retention rates, increased employee engagement and a competitive advantage in attracting top talent.

Read How mentorship can positively impact employee well-being [[link removed]]

Regular Events on the Web Online wellbeing workshops from Mid West Aries

Offering a range of free courses online via Zoom. Anyone over the age of 18 with an interest in mental health and well-being can sign up for the courses.

Book Online wellbeing workshops from Mid West Aries [[link removed]]

Poetry therapy (online session from Nation's Finest), Monday 6 May, 9.30pm

Join this session and de-stress with poetry! You will learn the structure of micro poems such as American Sentence, Haiku, and Sijo. Examples included for each form. Second half of class will be used for writing, sharing your work is optional. Please note the time above is UK time. The event takes place in the USA and if you book the time listed on your ticket will be USA time.

Book Poetry therapy [[link removed]]

Music To remember (online event from Music Heals Minds), Tuesday 7 May, 7.00pm

These weekly virtual recitals with Nandani “Nani” Sinha and guests stimulate remembrance and gently invite reflection through familiar and bellowed songs.

Book Music To remember [[link removed]]

Laughing Fit - a weekly online laughter class for health & happiness (online group session from Jon Bockelmann-Evans), Tuesday 7 May, 8.00 - 8.30pm

A 30-minute laughter class filled with joy to boost your physical, mental and emotional health and leave you feeling great!

Book Laughing Fit - a weekly online laughter class for health & happiness [[link removed]]

International wellbeing support group (From Rain on Me), Monday 6 May, 5.30pm

A free, international safe space to vent and grow with people who understand and accept you.

Book International wellbeing support group [[link removed]]

Regular Events in Barnet Barnet Depression Alliance Peer Support Group

A local self-help group for people suffering from depression or depression with anxiety.

Meets twice a month – on a Tuesday evening in North Finchley and on a Monday evening online via Zoom. The group also runs social events throughout the year.

Address: North Finchley

Phone: 0754 118 7907

Email: [[email protected]]

Website: [[link removed]]

For more details of times and venue please telephone or email

Sanctuary in Barnet (from Mind in Enfield and Barnet)

Sanctuary in Barnet is a short-term crisis intervention and prevention service. They are open every day of the year, 4:30pm-10pm weekdays and 12-6pm weekends. They act as an A&E and Emergency services alternative, providing support to individuals in the Barnet Borough aged 18+.

More information on Sanctuary in Barnet [[link removed]]

Community wellbeing support (From Meridian Wellbeing, Mind Enfield and Barnet and Colindale Communities Trust)

Providing mental health and wellbeing support at the heart of the community.

Feeling worried about life or struggling?

Anxious?

Just need someone to talk to confidentially?

The cafe will provide:

Day time and evening access

One to one support from trained mental health wellbeing empowerment workers

Group workshops and training

Emotional health checks and personal action and safety plans

A safe space to be and crisis support out of hours

Help to build your resilience and self-management

Drop into the old library, every Thursday:

12pm - 5pm - emotional health check drop in

3pm - 5pm - crisis and well-being support drop-in

5pm - 8.pm - appointment-based crisis and well-being support

Helpline for immediate emotional support and enquiries 020 8906 7503.

For more information please drop into the Old Library on the Concourse, NW9 5XA or call Colindale Communities Trust (CCT) on 020 8200 3014

Andy's Man Club in Barnet, Every Monday at the Meritage Centre, 7.00 - 9.00pm

Andy's Man Club run talking groups for men who have either been through a storm, are currently going through a storm, have a storm brewing in life or just want to meet a good group of people with the aim of improving one another. No referral, no registration and no charge. Even the brew and biscuits are free!

The Meritage Centre,

Church End,

London

NW4 4JT

Visit the Andy's Man Club Website [[link removed]]

Meridian Wellbeing in Barnet

A range of events and activities in Barnet and online including Barnet Wellbeing Hub, Barnet IAPT, Wellbeing Cafe, Wellbeing Workshops, Chinese Wellbeing Services, Supportive Online Communities

More information about Meridian Wellbeing events and activities [[link removed]]

Barnet Carers

Barnet Carers provides support and information for unpaid, informal, carers across the London Borough of Barnet. Includes yoga, meditation and mindfulness.

Read about and book Barnet Carers events [[link removed]]

Building Friendship

Building Friendship is a free weekly drop in every Friday for those with mental health difficulties.

Meet at East Barnet Baptist Church hall, EN4 8PS. Come along for a cup of coffee and a friendly chat between 10am and 12noon.

For more information email: [[email protected]]. Or leave a message with your name and contact number on 020 8449 5320.

Do you feel isolated or lonely? Come along to Building Friendship. Free. remaining info repeats in main article." width="503" src=" Weekly online social group from Mind in Enfield and Barnet, Fridays from 6.00 - 7.00pm

This group takes place by Zoom, and the session is broken up into a few casual activities such as:

Catch up about each other’s week

Play a quiz where everybody provides 3 questions

Share and discuss TV, movies and news that has inspired us this week

If you would like to attend, please email [[email protected]] or call 0208 906 7506.

Mind and Mood Support Group

We celebrated our eighth successful year on 4th January 2023 and have a group of regular attendees (usually around 6, but this may vary). The first half of the meeting our Guest Speaker speaks (on the day we have one) for approx. 20 mins, following this members are free to ask questions. Then half-way through, about 6.45 we have a comfort break with tea, coffee and biscuits. The second half, we all share our experiences of where we are since the last meeting.

The group is facilitated by Sandra Turner and Peter Sartori, both with considerable experience of the mental health system.

Since the Pandemic. Our group has gone through necessary changes. One week our group meets via Zoom from 6-7.15pm. Alternate wks. we meet, in person at 55 Christchurch Avenue 6-7.30pm. No-one is allowed to join our meetings without prior arrangement.

If there is anything else you wish to know, please do not hesitate to contact:

Peter Sartori e: mailto:[[email protected]] m: 07947 713306 Sandra Turner e: [[email protected]]

If you wish to subscribe to our monthly “Creativity & Wellbeing Newsletter” please email Sandra with “Subscribe to Newsletter” in the subject of your email.

About Inclusion Barnet

[[link removed]]

We are a Peer-Led Deaf and Disabled People’s Organisation (DDPO).

Nearly all of our directors and staff have lived experience of disability, including mental health issues and/or long-term health conditions.

We believe that learning to use our lived experience for social change is a skill. We have become experts in harnessing the lived experience of our staff, members, volunteers and the people who use our services to design and deliver higher quality, more person-centred services.

Other services run by Inclusion Barnet that you might be interested in are:

Benefits Advice Service [[link removed]] (supporting disabled people in Barnet to access the benefits they are entitled to).

Touchpoint [[link removed]] (supports people experiencing any form of disability in Barnet to access the services and resources they need).

Healthwatch Barnet [[link removed]] (an independent, statutory organisation dedicated to improving health and social care services in Barnet).

For more information about the wider range of other work we do please visit our website [[link removed]]

Useful links for mental health and wellbeing

Click on the title to go to the individual websites.

LOCAL

Mind in Barnet [[link removed]] - counselling Mind in Barnet Sanctuary [[link removed]] - find calm, make space, move forward Barnet Wellbeing Service [[link removed]]BEH-MHT* crisis helpline 0800 151 0023 24/7, 365 days a year.

(*BEH-MHT = Barnet, Enfield Haringay - Mental Health Trust)

LONDON & NATIONAL

The Help Hub [[link removed]] - free online emotional support sessions Good Thinking [[link removed]] - free online Mental Wellbeing for London Kooth [[link removed]] - free, safe and anonymous online support for young people Qwell [[link removed]] - free online safe and confidential space to share & support

Shout [[link removed]]- free, 24/7 text messaging support - text SHOUT to 85258 Samaritans [[link removed]] - free phone & email support in a crisis Useful links from Sussex University [[link removed]] - lots of useful links to MH resources

Independent Living Centre, c/o Barnet & Southgate College,

7 Bristol Avenue, Colindale, London NW9 4BR

Inclusion Barnet is a Charitable Incorporated Organisation.

Registered Charity Number: 1158632

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