Squats ... some people love them, some people hate them...

But no matter how you feel about them, there are a lot of benefits to having squats in your training plan!

It's a compound movement that works your quads, hamstrings, and glutes ... and also gets your back, core, and several other muscles engaged as well.

This makes it a great movement to help you earn the body you want, while building functional strength for day to day life!

However, squats aren’t for everyone. For some people, loading weight on their back may not be the best idea. For others, it might be a current lack of mobility that keeps them from squatting ... or something different entirely.

But no matter the reason, if squats aren't a good option for you ... don't worry! You can still get a lot of the benefits squats have to offer through these [alternative squat exercises]([link removed]).

[Squat Alternatives For Your Lower Body]([link removed])

So, if squats are something you struggle with...

Or you're just looking for a few solid squat alternatives to add to your workouts and challenge your lower body in a different way...

Simply tap the button below, [read this blog]([link removed]), then get after it!

[LEARN MORE HERE]([link removed])

Oh, and as always ... if you have any questions, or need help with anything at all...

Reply right back to this email, and our team of NASM Certified Personal Trainers & Certified Nutrition Coaches will get you the answers you need to earn real, long-term results this year!

Let's continue making this a great week! 💪

#iam1stphorm

- Will

NASM CPT Certified Personal Trainer
NASM CNC Certified Nutrition Coach
NASM FNS Fitness Nutrition Specialist
NASM WLS Weight Loss Specialist
NASM BCS Behavioral Change Specialist
NASM VCS Virtual Coaching Specialist
CrossFit Level-1 Trainer

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