John,

In these difficult times, self-care and reflection are key to maintaining our strength and building a better world in the wake of this crisis.

We know that Indigenous women hold unique wisdom and critical solutions to heal and re-align in the face of patriarchy, colonization, and now COVID-19. That’s why we’re excited to host a live webinar tomorrow with two Lakota women: Sarah Eagle Heart and Emma Eagle Heart-White.

RSVP now to join our live webinar tomorrow, April 7 at 8:00 pm ET/5:00 pm PT to learn more about the healing wisdom embedded in Lakota culture and how we can apply that wisdom in this moment.

Sarah Eagle Heart is an Emmy Award-winning storyteller, Women’s March National Board Member, and co-founder of Return to the Heart Foundation. Her twin sister, Emma Eagle Heart-White, is a psychotherapist trained in supporting Natives and others who have suffered complex emotional trauma.

During the webinar, we’ll cover:

• The story of the White Buffalo Calf Woman and overall Lakota values
• Different types of grief, and the stages of grief, comparing western and Indigenous views
• How to identify and process feelings of sadness and anger
• Self-care tips such as breath work, smudging, and other medicines

Afterwards, we hope you’ll incorporate some of these values and long-time practices into your own self-care and political awareness.

John, please remember how important it is to take care of yourself no matter how stressful or challenging the moment may seem.

Please RSVP if you’re thinking about joining and we’ll send you the link to participate via email or phone.

We hope to see you on the call tomorrow.

Women’s March Team