Guide to Personal Wellness

Monday, April 29
2 pm ET/1 pm CT/11 am PT

Gain tools to help you incorporate personal care into your daily life, especially in times of hardship.

In this 75-minute workshop, we will discuss how stress manifests in the body, how we can work to slow the body down and how we can create wellness goals that feel manageable and achievable.

Please note that this is not a psychotherapy group and does not provide mental health treatment. If you are in need of mental health support, please reach out to the Entertainment Community Fund: entertainmentcommunity.org/MentalHealth.

This workshop is available to anyone living in the United States, Puerto Rico and US territories.

Please register or log in to our Entertainment Community Fund Portal to access our workshops, programs and services. Our portal is designed to cater to your individual needs and interests, offering access to a wide range of resources and support—all with the guidance and understanding of what it takes to build a life and career in the arts.