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When the muscles around the "Pelvic Floor" area start to weaken, this can cause a host of painful problems.   

The good news here is that these are muscles, and the Power Plate is an ideal tool to help activate and strengthen the muscles around the Pelvic Floor. 

Pelvic Floor muscles can be trained just like any other muscle in the body.

This video goes through 3 different exercises that will help.  

For those of you struggling with this issue or helping someone with this issue, please let us know the progress you make with these exercises. 

Some tips for you:

-The MINI+ is a one pound massage gun that is powerful enough to massage anyone.  

-The Power Plate my7 is our best deal for our top of the line home unit.

-The Power Plate MOVE is our most popular product.

- If you are training large athletes, the pro5HP supports even the largest NFL player.  

- Healthcare professionals love the pro7HC.

-Jackie.

Power Plate’s Strong Bones, Strong Body Bundle

Workout Program

Strong Bones, Strong Body is a 6 week program designed to help you improve your bone health and increase bone strength. Master Trainer, Sylvie Patrick, designed this program to include 3 workouts per week using your MOVE and MOVE Stability Bars. Each week is new workouts, providing you with a total of 18 different workouts throughout the program. 

Meet the Trainer

Sylvie Patrick has over 15 years of experience using whole body vibration with her clients. She specialized in Functional Training for the Active Aging population. She also studied Brain Fitness  and was a guest writer for the “Parkinson’s Empowerment Training”. She teaches accredited courses for major fitness brands.

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Power Plate 401 Huehl Road Suite 2A Northbrook, IL 60062