03.30.24

Welcome to your weekly roundup on living well, made simple.

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This tool can relieve soreness and increase range of motion at the same time

Foam rollers can help relieve myofascial pain, ease muscle tension and increase flexibility. Plus, they are affordable and easy to use.

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Two brains: One visualizes too much, the other not at all

Meet two women with unusual ways of experiencing the world: One cannot revisualize people or events, while the other may imagine too much.

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What to do if you don’t want sex at the same time as your partner

There may be nothing wrong with your sex life if you and your partner don’t spontaneously want to have sex at the same time, sex educator Dr. Emily Nagoski says.

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3 core-strengthening movements that aren’t planks

Add variety to your fitness routine with these body-weight exercises that develop core stability and cross-body coordination.

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WATCH

Here’s when a social psychologist recommends letting your child use smartphones and social media

Jonathan Haidt, social psychologist and author of “The Anxious Generation,” explains the dangers of exposing children and teens to smartphones and social media before a certain age and offers tips for parents on how to handle these challenges.

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Put interest on ice until nearly 2026

Some credit cards can actually help you get out of debt faster. The secret: find a card with a 0% intro APR period for balance transfers. Then, transfer your debt balance and pay it down during the intro period.

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