Mindfulness and other strategies can help families cope


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Copyright © 2009-2020 Child Mind Institute, Inc. All rights reserved.

COVID-19 has introduced a level of stress and uncertainty to our daily lives that leads to more anxiety, for parents and for kids. Since we know that the best way to help worried children is for parents to cope with their own anxiety in a healthy way, this week on childmind.org ([link removed]) we’re sharing skills for dialing down anxiety ([link removed]) that will benefit both and make the whole family more comfortable.

One of the most powerful tools for lowering anxiety is mindfulness, and in another new article we offer tips for using mindfulness ([link removed]) to help face down anxiety and depression as we ride out this crisis.

Rachel Ehmke, Managing Editor | Send a message to the Editor (mailto:[email protected])

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Anxiety and Coping With the Coronavirus

Managing worry — your kids’ and your own.

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How Mindfulness Can Help During COVID-19

Tips for calming anxiety during a difficult time.

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What to Do (and Not Do) When Children Are Anxious

How to respect feelings without empowering fears.

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Anxious Stomach Aches and Headaches

Physical symptoms are often the way children experience anxiety.

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Panic Attacks and How to Treat Them

The fear and avoidance they inspire can be seriously impairing.

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Best Medications for Kids With Anxiety

Antidepressants trump all others as the most effective evidence-based choice.

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