Engaging in sports is a fantastic way for kids to stay active, develop essential life skills and build friendships. However, amid the cheers and victories, there’s an often-overlooked aspect that plays a pivotal role in ensuring the well-being of young athletes – washing their sports equipment.

The pressure to perform can sometimes be overwhelming for young athletes. Over time, this can cause athlete burnout – a group of mental and physical symptoms that lead to a decline in performance, motivation and overall enjoyment of the sport. Here’s how to detect, prevent and treat burnout.