Dear John,

Join us tomorrow, Monday, March 18th to kick off our new fitness series: March into Movement. Each session is recorded and automatically sent to you – so don't worry if you can't make it live. All you have to do is register and you'll get 5 amazing brain-boosting sessions.

MEET YOUR MOVEMENT INSTRUCTORS

Monday: Tai Chi with Taylor Temnick, EdD, LAT, ATC, CES, RYT-200, BLS

Tuesday: Ageless Grace with Lana Gelb, MS, BLS

Wednesday: Qigong with Kerry Ruiz, BS, BLS

Thursday: Movement as Healing with Kimberlee Bow, MA, LPC, R-DMT, CT, ACS, BC-TMH, CFE/T, RSME/T, DAIS, RYT500, BLS

Friday: Accessible Yoga for Healthy Aging with Eve Adler, RN, E-RYT, YACEP, BLS

All ages and skill levels are welcome. We will have modifications for each session. This is a great place to kickstart an active life as we enter Spring.

If you can't make it, you will automatically receive the recording afterward.

Thank you for supporting our programs and research.

Yours in Brain Health,

Dharma Singh Khalsa, M.D.

President / Medical Director

Alzheimer’s Research and Prevention Foundation (ARPF)

www.alzheimersprevention.org

[email protected]

Prevention Editor, Journal of Alzheimer’s Disease

ARPF research was cited in a new paper published in The Mind-Body Medicine Research Council.

Here is the article quoted:

Yogic Meditation Reverses NF-ΚB And IRF-Related Transcriptome Dynamics In Leukocytes Of Family Dementia Caregivers In A Randomized Controlled Trial.

Disclaimer: The exercises and yoga sets provided during the March for Movement week and by Alzheimer’s Research and Prevention Foundation (ARPF) are for general education and outreach purposes only. We recommend you work with your healthcare provider first if you have a health condition or experience dizziness, shortness of breath or any other discomfort while or after exercising. By performing any of the exercises in this series, you assume all risks of injury from doing so. ARPF is not responsible or liable for any injury or loss you may sustain by participating in this challenge.

Easy Ways to Support ARPF

Facebook fundraiser: ask your friends and family to donate for your birthday or another special occasion. Facebook offers this easy option, and it doesn’t cost you anything. If you don’t have a Facebook account, ask your young family members to create it for you.

Donate a vehicle: if you have a car, truck, motorcycle, RV, or boat that you don't want, it can be put to good use as an ARPF donation. This nationwide service is a great way to show support.