03.16.24

Welcome to your weekly roundup on living well, made simple.

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Dark roasted and dangerous: Everything you should know about caffeine intoxication

Caffeine intoxication occurs when a person has dangerously high levels of caffeine in their system, and symptoms can include seizures and trouble breathing.

Waking up in the middle of the night? Here’s why it could be normal

Waking up in the middle of the night is common, but it could be a problem when you find yourself not going back to sleep right away.

Do you have insomnia? Let’s get back to sleep

Do you get up? Try to stay in bed? Read something? It can be hard to know the best way to deal with insomnia in the moment. Experts are here to help.

This ‘6 to 1’ trick might make your grocery shopping easier

Chef Will Coleman says his fast, flexible ‘6 to 1’ shopping strategy can reduce your shopping bill and spice up your menu.

WATCH

Video: Easy Mediterranean chickpea soup recipe by NYT bestseller Suzy Karadsheh

Soups are the easiest meals to make but we often think they're not quite filling enough. This Mediterranean soup uses a key, non-meat ingredient that has more fiber than black beans and more iron than a T-bone steak. Find this and other recipes at themediterraneandish.com.

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