How to enjoy a healthier Easter 🐣

Your March e-newsletter update. 
 ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌

View in browser

Donate

With Easter just around the corner, you might be wondering whether a diabetic chocolate egg is a better option than standard chocolate. But, John, did you know that calling food ‘diabetic’ is against the law? That’s because there’s no evidence to suggest that these foods are any better for you than simply eating a healthy, well-balanced diet.

As with all food-focused celebrations, you may be wondering if it's possible to manage diabetes well and enjoy the holiday too. We’ve pulled together our tips for a enjoying a healthier Easter for you.

If you’re wondering whether you can still enjoy chocolate, or how many seasonal treats to indulge in, hop over to our website to find the answers to your Easter questions, and some of our favourite seasonal recipes. 🐰 

Crack open our tips

1 in 9 adults live with pre-diabetes
New research has found that 30% of people living with type 2 diabetes in England are undiagnosed while 1 in 9 adults are living with pre-diabetes. The research found that people typically considered to be low risk could be living with pre-diabetes, and that younger adults living with type 2 are more likely to be undiagnosed. These findings are a reminder that everyone, not just those considered to be high risk, needs to be aware of the signs of type 2 diabetes. 

More on the research

Classic Easter carrot cake
Fancy dusting off your apron for a spot of seasonal baking? If so, this healthier twist on a classic carrot cake could be the bake for you. This cake uses wholemeal flour and is lower in sugar than the versions you might find in the supermarket and would make the perfect Easter dessert. If you’re looking for tasty Easter lunch options, you’ll find recipes to suit everyone on our recipe finder. Search by ingredient, meal or dietary requirement to easily find the perfect dish for you. 

Try the recipe
Best wishes,

Ciara at Diabetes UK

PS – our Swim22 challenge kicks off on 22 March. If you want to improve your fitness and raise vital funds for people living with diabetes, take the plunge and sign up now!
Best wishes,

Ciara at Diabetes UK

PS – our Swim22 challenge kicks off on 22 March. If you want to improve your fitness and raise vital funds for people living with diabetes, take the plunge and sign up now!

Let us know how you felt about this email, John
😀
😐

🙁

Follow Diabetes UK
Get in touch
Contact us
Jobs
Useful information
About us
Helpline
Membership
Our strategy
View our Privacy and Cookies policies.

Diabetes UK is the operating name of the British Diabetic Association, a charity registered in England and Wales (no. 215199) and in Scotland (no. SC039136) A company limited by guarantee. Registered in England and Wales (no. 339181) VAT registration No. 232 3801 96. Registered office: Diabetes UK | 126 Back Church Lane | London E1 1FH | United Kingdom.

If you do not wish to receive further emails from us, please unsubscribe.