Mindfulness-Based Cognitive Therapy (MBCT), Spring 2024

(for New York State residents)

Orientations
Tuesdays, March 19 and March 26
10 am–12 pm ET

The Entertainment Community Fund is offering an online eight-week Mindfulness-Based Cognitive Therapy (MBCT) course for those in the performing arts and entertainment industry living in New York State.

This eight-week group offers participants an opportunity to develop skills for reducing the feelings of stress and anxiety in life and to meet the challenges of these times with greater calm, clarity and joy. Through mindful meditation techniques and integrating cognitive-behavioral therapy (CBT) insights, group participants will develop skills in mindful awareness—calming the body, quieting the mind and bringing balance to emotions.

This MBCT course will meet on Tuesdays, April 2–May 28, from 10 am–12 pm ET. Please register for one of the two orientations if you are interesting in participating in the course.

Orientations will be held on March 19 and March 26. Attending an orientation session and a brief one-on-one online conversation between the orientation and the first class are required prerequisites. Join us to learn more about the course and how mindfulness might be of value to you.

Please register or log in to our Entertainment Community Fund Portal to access our workshops, programs and services. Our portal is designed to cater to your individual needs and interests, offering access to a wide range of resources and support—all with the guidance and understanding of what it takes to build a life and career in the arts.