You may not want to do it, but few exercises can do all this: boost longevity, reduce anxiety and depression, strengthen balance and flexibility, help with weight management, decrease risk of personal injury, improve blood pressure and cholesterol levels, and significantly improve heart health.
Cardio does some; flexibility others, but weight work—or other resistance training like push-ups and sit-ups—is getting more attention from health experts. Here’s what you need to know.
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