Beans, Beans, the Magical Fruit!

Five Things a Nutritionist Wants You to Know ? By Margaret Chaykin, MPH, CHES, RDN, CD.

Focus on what you can?add, not take away!

Enjoy yogurt? Try adding fruit! Whether it?s fresh, canned in natural juice, or frozen, fruit is a flavorful and colorful way to enjoy earth?s bounty. The natural sugars in fruit contain fiber and special nutrients called antioxidants that help your body stay healthy.

Fruit also provides potassium which helps control blood pressure and promote heart health.

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