Well,

We've already made it to daylight saving time, which means we're about a week away from spring...

...and right now, many of us are looking to get in better shape and improve our health before the warmer weather gets here.

Unfortunately, when we want to lose weight or get in shape bad enough, it can be tempting to try very restrictive plans, diets, or supplements to lose weight fast.

In fact, I did this early on in my fitness journey, multiple times ... and I can tell you that it typically just makes things even worse afterward.

That's why I'm sending over one of my favorite blogs to answer a question on a common topic for this time of year ... "How much weight can you lose in a month?"

As you can probably guess (or already know)...

We all have different goals, genetics, lifestyles, and even reasons for why we want to get in better shape!

But really, when it comes down to it...

We all just want to look & feel our best ... without wasting time, money, or effort on plans that don't actually work!

The thing is ... finding a good balance between pushing your limits and being able to sustain that effort with the consistency needed for better long-term results will be a crucial part of seeing the progress you want.

So, just tap the button below, and take these next few minutes to learn how you can start earning real results over these next 30 days!

Then, if you have any questions about improving your overall health & results, or anything else...

Just send us a message right back here, or give us a call at 1-800-409-9732 ... and our team of NASM Certified Personal Trainers & Certified Nutrition Coaches will get you taken care of ... for FREE!

Either way, we're always here to help ya out!

Now, let's make it a great week! 👊

#iam1stPhorm

- Will

This was sent to [email protected]
1st Phorm | 2091 Fenton Logistics Blvd Fenton, MO 63026
Unsubscribe :(