03.09.24

Welcome to your weekly roundup on living well, made simple.

Read in browser. 

Diet drinks may boost risk of dangerous heart condition by 20%, study says

Artificially sweetened drinks are linked to a 20% higher risk of atrial fibrillation while sugary beverages raise that risk by 10%, a new study found.

Collard greens, kale’s leafy cousin, can make delicious salads, too

It’s a wonder collard greens don’t show up on the table more often and in more ways, says chef Adrienne Cheatham. Here’s how she prepares them.

Jason Kelce shows us what an involved father can do for his children

At 6’3” and 295 pounds, former Philadelphia Eagles center Jason Kelce often towers over other people. His big bushy beard makes him look like a modern-day Paul Bunyan.

Do this now to ease you and your child’s transition to Daylight Saving Time

“Springing forward” into Daylight Saving Time can take a toll on cranky sleep-deprived children and parents. Use these experts tips to ease that transition.

WATCH

This one type of exercise is a ‘game change’ for women over 50

Dr. Sanjay Gupta speaks with Dr. Monica Christmas, Director of the Menopause Center at UChicago Medicine, about the connection between menopause and weight gain and how best to keep those pounds off.For more of “Chasing Life with Sanjay Gupta” click here or follow the show wherever you get your podcasts.

Have ideas on how this newsletter could help make life better?