No matter what our fitness goals are this year...

Exercising on a consistent basis will play a crucial role in whether or not we will see the results we want!

...and look, I know that taking that first step & actually getting started can oftentimes be the hardest part of making a change in our lives.

But one thing I have learned through my own journey, and helping thousands of people work toward their goals, is...

The fact that getting started can be as simple as stepping on the treadmill or outside, and going for a walk!

Because there are so many [benefits of walking]([link removed]) (or similar types of exercise), including a few that many people overlook...

[Top 8 Benefits of Walking]([link removed])

So, if you're not sure how or when to get started on your 2024 goals ... you're looking to get back on track as we get ready for spring ... or you simply want to find a way to burn more calories throughout the day...

Head on over to [this blog]([link removed]) to see just how beneficial simply getting out and walking or making sure to move your body every day can be for you!

If you have any questions or need our help with anything as you're working toward your goals...

Feel free to reply right back to this email, or give us a call at 1-800-409-9732...

...and our team of NASM Certified Personal Trainers & Certified Nutrition Coaches will be sure to get you taken care of right away!

We're always here to help ya out!

#iam1stphorm

- Will Grumke

NASM CPT Certified Personal Trainer
NASM CNC Certified Nutrition Coach
NASM FNS Fitness Nutrition Specialist
NASM WLS Weight Loss Specialist
NASM BCS Behavioral Change Specialist
NASM VCS Virtual Coaching Specialist
CrossFit Level-1 Trainer

[LEARN MORE HERE]([link removed])

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1st Phorm | 2091 Fenton Logistics Blvd Fenton, MO 63026
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