Can you feel that subtle shift in the air? The slightly longer days with more light? Spring is almost upon us, which, of course, means springing forward. Here are a few ways I handle the time change to get my best sleep (if you know me, you know there’s nothing I love more in life than good sleep).

Gradually adjust your sleep schedule: I’ve found going to bed 15-20 minutes before my typical bedtime helps me adjust to the time change. Cool and comfortable sheets help me fall asleep quicker.
Relax: Easier said than done, right? Mindfulness exercises help reduce stress for me, and I invite you to try them, too. I’ve been loving our Headspace x Poketo Mindfulness Cards.
Take a long shower: Showers are my relaxation and thinking time before bed. There’s nothing quite like making it a spa experience with lovely-smelling shower steamers and an extra fluffy towel.
Regulate your temperature: If you’re a hot sleeper like me, our comforter can’t be beat. It’s the world’s first 3-Temperature Zone Comforter that distributes fluff perfectly, so you never overheat or get too cold. Perfect for in-between seasons like we are now.