Week-Long Fitness Series Dear John, We are thrilled to offer another week-long fundraiser on March 18 - 22. We will meet over Zoom and practice a variety of brain-boosting exercises. You do not need any experience and we will have modifications for all skill levels. March into Movement Join us from Monday, March 18 to Friday, March 22 for 60 minutes at 9 am PT / 10 am MT / 11 am CT / 12 pm ET. If you can't make the time, you will automatically receive the recording afterward. Monday: Tai Chi with Taylor Temnick, EdD, LAT, ATC, CES, RYT-200, BLS Tuesday: Ageless Grace with Lana Gelb, MS, BLS Wednesday: Qigong with Kerry Ruiz, BS, BLS Thursday: Movement as Healing with Kimberlee Bow, MA, LPC, R-DMT, CT, ACS, BC-TMH, CFE/T, RSME/T, DAIS, RYT500, BLS Friday: Accessible Yoga for Healthy Aging with Eve Adler, RN, E-RYT, YACEP, BLS REGISTER Exercise is extremely important for brain health. In fact, it can reduce your risk of dementia by 50%! Please join us for another amazing week of fun. REGISTER Thank you for supporting our programs and research. Yours in Brain Health, Dharma Singh Khalsa, M.D. President / Medical Director Alzheimer’s Research and Prevention Foundation (ARPF) www.alzheimersprevention.org [email protected] Prevention Editor, Journal of Alzheimer’s Disease REGISTER ARPF research was cited in a new paper published in Contemporary Nurse. Here is the article quoted: A Pilot Study Of Yogic Meditation For Family Dementia Caregivers With Depressive Symptoms: Effects On Mental Health Cognition And Telomerase Activity. Easy Ways to Support ARPF Facebook fundraiser: ask your friends and family to donate for your birthday or another special occasion. Facebook offers this easy option, and it doesn’t cost you anything. If you don’t have a Facebook account, ask your young family members to create it for you. Donate a vehicle: if you have a car, truck, motorcycle, RV, or boat that you don't want, it can be put to good use as an ARPF donation. This nationwide service is a great way to show support. ‌ ‌ ‌ Alzheimer's Research and Prevention Foundation | PO Box 30783, Tucson, AZ 85751-0783 Unsubscribe [email protected] Update Profile | Constant Contact Data Notice Sent by [email protected] powered by Try email marketing for free today!