Learn about different types of self-harm, coping alternatives, and how to get support.
The stigma around non-suicidal self-injury, also called self-harm, can make it tough to talk about.
If you or someone you love has ever used self-injury as a coping method, you may not know how to bring up the topic or get help. But the right kind of support can go a long way toward finding relief.
On March 1 for International Self-Injury Awareness Day, take time to learn more about self-harm. Understanding the types, factors that play a role, coping alternatives, and resources for support can make a big difference.
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