Dear John,
As we adjust to our new reality of living, working, and going to school at home, we are also living with the added uncertainty and anxiety of what the days, week, and months ahead may bring. Our stress levels are increasing and we have to find new ways to cope while staying indoors. How can we maintain mental and physical well-being and stay safe at the same time?
The webinar
TITLE: Self Care During Isolation: How to Destress during COVID-19
WHEN: Friday, March 27 10 am PT/1:00 pm ET
FREE: Please register here →
Our guest
Dr. Heather Laird-Jackson is the Founder, President and Director of the Center for Muslim Mental Health and Islamic Psychology. She is an expert in marriage and family therapy and specializes in trauma-informed therapies, grief, and loss. Dr. Laird is also the host of two podcasts on mental health.
We will discuss
- Methods of stress relief and dealing with anxiety when unable to leave the home.
- What self-care looks like in a time of isolation and quarantine.
- How to talk young children about quarantine and address any trauma they may be facing.
We launched our “Coping In Quarantine” webinar series to provide you insights and information from experts across a variety of specialties and industries as we all learn to cope with our new reality.
Learn about our other upcoming webinars →
Warmly,
Raahima Shoaib
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