Dear John,

Our Meditate for Your Memory Challenge starts tomorrow!

If you're totally new to meditation, we welcome you. This is a great place to be. Each day we will review how to practice the Kirtan Kriya meditation and we'll answer any questions you may have.

Take the Challenge and experience the brain-boosting benefits for yourself. It's the same time every day, all week.

Monday, February 19th – Friday, February 23rd, 2024

12 pm PT / 1 pm MT / 2 pm CT / 3 pm ET for 30 minutes

Host: Kirti Khalsa, ARPF CEO

After registering, you will receive instructions on how to practice this easy meditation from your chair. Haven't received the confirmation link? Please check your spam folder and add [email protected] to your contacts list.

We invite you to share with all your friends and family– it's especially beneficial for seniors.

Yours in Brain Health,

Dharma Singh Khalsa, M.D.

President / Medical Director

Alzheimer’s Research and Prevention Foundation (ARPF)

www.alzheimersprevention.org

[email protected]

Prevention Editor, Journal of Alzheimer’s Disease

ARPF research was cited in a new paper published in Nature Portfolio.

Here is the article quoted:

"Effects of Meditation and Music-Listening on Blood Biomarkers of Cellular Aging and Alzheimer's Disease in Adults with Subjective Cognitive Decline: An Exploratory Randomized Clinical Trial."

Easy Ways to Support ARPF

Facebook fundraiser: ask your friends and family to donate for your birthday or another special occasion. Facebook offers this easy option, and it doesn’t cost you anything. If you don’t have a Facebook account, ask your young family members to create it for you.
Donate a vehicle: if you have a car, truck, motorcycle, RV, or boat that you don't want, it can be put to good use as an ARPF donation. This nationwide service is a great way to show support.