Expert advice on supporting families through COVID-19






Every day, the Child Mind Institute will publish a video and social tile with a tip for supporting families through the coronavirus crisis. Today’s tip is from Dr. Robert Root.

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STAY ACTIVE
Get creative to keep moving while inside! Remember, exercise helps kids regulate emotions and behavior.

Go outside if you can, while maintaining social distance and following local guidelines

Raise heart rates with indoor exercise like calisthenics or push-ups

Turn on some music and throw a "dance party" that is aerobic and fun for kids

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OTHER RESOURCES

How Mindfulness Can Help During COVID-19 ([link removed])
Tips for calming anxiety during a difficult time.

DAILY FACEBOOK LIVE with child psychologists, Monday – Friday 10am and 4:30pm ([link removed])

childmind.org/coronavirus, our comprehensive resource page ([link removed])

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