02.17.24

Welcome to your weekly roundup on living well, made simple.

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A cousin to the Mediterranean diet: The Atlantic diet explained

Recent studies show the Atlantic diet, a cousin to the Mediterranean diet may help reduce chronic disease. What is the Atlantic diet, and is it good for you?

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How to fight dementia, according to neurologists

Get ready for your well-brain checkup — a scientifically based way to keep your brain as sharp as possible as long as possible.

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Walking, yoga and strength training may treat depression as well as therapy, data shows

Getting moving may make all the difference when it comes to treating depression, a new study shows. These simple activities work wonders.

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Do you need to rinse your chicken before you cook it?

You don’t need to rinse raw chicken or any other poultry or meat before prepping and cooking it. Food writer Casey Barber examines the best practices for food prep to minimize cross contamination in the kitchen.

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WATCH

How to make a delicious cup of chai in under 3 minutes

Award-winning chef Vikas Khanna has a quick and easy recipe to make instant chai powder so that you can enjoy a fragrant cup of chai in minutes.

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Hands down one of the best credit cards for balance transfers

Some credit cards can actually help you get out of debt faster. The secret: find a card with a 0% intro APR period for balance transfers. Then, transfer your debt balance and pay it down during the intro period.

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