With seemingly unlimited distractions at our fingertips these days...

It can be very easy to get caught up in mindlessly scrolling through social media ... binge-watching our favorite shows ... or doing whatever activities keep us up at night...

...and as these things become part of our routine, we can start to develop poor sleeping habits.

This can lead to feeling fatigued, sluggish, in a fog, struggling to focus, packing on unwanted weight, crappy workouts, and just not feeling great in general ... which is not going to help us reach our goals.

That's why I wanted to send over this awesome blog to help you [improve your sleep quality]([link removed]), and answer some of the most common questions around sleep and how YOU can sleep better!

[How to Sleep: Your Guide in Facts]([link removed])

Because the reality is ... even if we think we're getting "enough" sleep on a regular basis...

By simply making a few small tweaks to our daily routine, and [focusing on our sleep quality]([link removed])...

We can start to enjoy the many benefits of getting BETTER sleep more often!

That way, we can think more clearly, perform better at work and in the gym, and be more productive overall while we work toward our goals!

So, tap the button below to see how you can start getting better, higher-quality sleep as soon as tonight...

[GET BETTER SLEEP]([link removed])

...and if you have any questions about your [sleep quality]([link removed]), your workout & nutrition plan, or anything else that can help you get better results...

Just reply right back to this email, and our team of NASM Certified Personal Trainers & Certified Nutrition Coaches will get you taken care of right away!

We're always here to help! 👊

#iam1stphorm

- Will

NASM CPT Certified Personal Trainer
NASM CNC Certified Nutrition Coach
NASM FNS Fitness Nutrition Specialist
NASM WLS Weight Loss Specialist
NASM BCS Behavioral Change Specialist
NASM VCS Virtual Coaching Specialist
CrossFit Level-1 Trainer

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