Dear John,

Every day next week we'll be hosting guided Kirtan Kriya meditations. All levels welcome!

We want to thank everyone who has participated in years past that continue to show up and better their brain health. We also want to thank our fabulous meditation teachers who volunteer their time, energy, and spirit to put on these programs. You are all so amazing.

If you have not signed up yet, do that below – and please share this challenge with your friends, family, and community.

Join us from Monday, February 19 to Friday, February 23. We will meet every day for 30 minutes at 12 pm PT / 1 pm MT / 2 pm CT / 3 pm ET.

In my view, we all have to meditate more. Go within and touch your spirit.

Yours in Brain Health,

Dharma Singh Khalsa, M.D.

President / Medical Director

Alzheimer’s Research and Prevention Foundation (ARPF)

www.alzheimersprevention.org

[email protected]

Prevention Editor, Journal of Alzheimer’s Disease

PS: Your ARPF still has operational responsibilities and we are deeply grateful for any support you can offer. You can donate at this link.

ARPF research was cited twice in a new paper published in the Journal of Alzheimer's Disease.

Here are the articles quoted:

Incorporating a Usual Care Comparator into a Study of Meditation and Music Listening for Older Adults with Subjective Cognitive Decline: A Randomized Feasibility Trial
A Randomized Controlled Trial Of Kundalini Yoga In Mild Cognitive Impairment

Easy Ways to Support ARPF

Facebook fundraiser: ask your friends and family to donate for your birthday or another special occasion. Facebook offers this easy option, and it doesn’t cost you anything. If you don’t have a Facebook account, ask your young family members to create it for you.

Donate a vehicle: if you have a car, truck, motorcycle, RV, or boat that you don't want, it can be put to good use as an ARPF donation. This nationwide service is a great way to show support.