For this week's #WellnessWednesday, we're proud to be talking about radical rest inspired by
The Nap Ministry. But what exactly is radical rest? It's more than just a break; it's recognizing that
rest is not a luxury or privilege but an inherent human right that deserves our utmost attention and respect.
Source: The Nap Ministry
In a world that often glorifies hustle culture and non-stop productivity, embracing radical rest is a revolutionary act. It's a conscious decision to
prioritize self-care and
well-being, understanding that our bodies and minds require rejuvenation to thrive. The Nap Ministry encourages us to challenge societal norms that undermine the importance of rest, urging us to reclaim our right to downtime without guilt or judgment.
This Black Futures Month, we're shifting the narrative and celebrating the transformative power of intentional rest. By acknowledging that radical rest is not only beneficial but essential, we empower ourselves to lead healthier, more joyful lives. So, this #WellnessWednesday, join us in embracing the radical reality that rest is fundamental.
In love and solidarity,
Black Lives Matter
