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How Can Power Plate Help Me Burn More Fat?

Hi there,

I want to direct you to [a recent podcast]([link removed]) with Ben Greenfield and Jason Conviser that discusses Power Plate and Whole Body Vibration technology in depth. 

The conversation is about an hour long, and I am going to list out some key points from the conversation: 

1) The more your muscle fibers fire, the more calories you burn.  When you stand on a Power Plate or use it, this fires your muscles at 30-50 times a second.  

2) More importantly, the Power Plate serves as a key to unlock your cells, to burn more glucose.  This gives you energy, and helps burn more fat per calorie.   

When you know you are going to burn fat and also feel good quickly, this really helps to train your brain to use the Power Plate all the time. 

(There are so many health benefits from daily use, but we know from a behavioral standpoint that if we anchor you in feeling great and looking great, this serves as ultimate motivation.)

3) Research shows very clearly that people who exercise more, have better control over their eating! 

4) Using a Power Plate is a more vigorous form of exercise than anyone realizes. A lot of Jason's clients are Olympic athletes, who use the Power Plate for an hour a day in combination with other modes of exercise. 

5) Using the Power Plate is a fantastic way to regulate excess cortisol in your body.  This helps the average person lose weight. Controlling cortisol also helped Michael Phelps win multiple Olympic Gold Medals. 

6) Use Power Plate for at least 5-10 minutes a day. The more you use, the better the benefit.

7) Power Plate is fantastic for the immune system, because it helps boost Lymphatic drainage so much. 

==>The lymphatic system is a complex system of ducts and nodes that drains toxins from muscles, while delivering antibodies to help fight disease. But the lymph system doesn’t have a pump, so it relies heavily on muscle activity to move the fluids.

You can always upgrade, and you can always refund.  But we want you to start getting the benefits of the Power Plate in your home every day. 

You'll feel better, right away. You can save 20% on the MOVE or a [high end home unit]([link removed]). The Personal costs less, and it is portable. You can also fit it under a bed. 

But we are seeing some people try the Personal and then upgrade to [the MOVE]([link removed]).   

Because we are seeing this pattern, if you do decide to upgrade to [the MOVE]([link removed]) after trying the Personal, we will pay for all shipping and restocking charges. 

These machines are a critically important part of your personal health home infrastructure. 

We want you to get the machine that is right for you. 

Any question you have, please hit reply to this email and ask! 

-Jackie 

PS:  

When it comes to whole body vibration training (WBVT) not all vibrations are equal, nor are all platforms and products. The two most common forms of WBVT platforms are Vertical Vibration (VV) and Rotational Vibration (RV).

 
 

The former moves up and down and the later tilts left to right (like a see saw). Without doubt research and science shows both are safe and effective and possess many of the same uses and benefits. Yet there are some distinct differences in experience and application.

 
 
 

Power Plate is indeed a VV platform yet that is not the complete picture. Because of its unique (patented) 3D motion it actually moves up / down, side / side, and front / back with every oscillation.

 
 

Indeed it is the only one in the world that does. Why is this important?

 

Three critical reasons:

 

- Gravity is vertical. This is the most important load (force) on our bodies and we must move with, and against it, all day long whether we are exercising, playing sport, or simply living life. The other side of this coin is that every time we hit the ground - such as our foot hitting the ground when walking or running - the ground hits us back! This is called ground reaction force. Our bodies must be able to tolerate these forces, and impact, or injuries and dysfunction will occur. With Power Plate (VV) the platform lives us and comes back 30-50 x per second. This means our bodies are getting 30-50  ‘micro hits’ of gravity and ground reaction forces when we exercise on it (push up, lunge, plank, squat, etc). This is why Power Plate is one of the most authentic training tools around as it prepares the body for what we have to do naturally every day. 
 

- Our entire body’s architecture is made in 3D. There are no straight lines in the body! Books conveniently make it look that way but underneath the skin every tissue is simply designed in 3D. Our nerves, muscles, bones, joints, connective tissues and yes even our organs crave motion in 3D. New tissue models along the line of stress so if we want health new bones, muscles, etc then we need to stimulate them (stress) in alignment with how there are made. That would be in 3D. Our habits literally become our anatomy - how we move (or don’t) will become your new body.  In life and sport we move up and down, side to side to side, and front and back thus Power Plate stimulates the body authentically to function! 
 

- Frequency, amplitude, and g-forces. WBV traditionally uses these 3 terms to define how much work we are doing on a platform and therefore how much stress is being applied to our body. Science shows that optimal ranges seem to be 25-50 Hz, 2-6mm, 1-8 G’s. Indeed these are Power Plates ranges. One of the key things to VV is that once you set your frequency and amplitude (and therefore forces) it will stay precise no matter how you move during the exercise. So for example if you select 40 Hz / High (5 G’s) and decide to do push and squats it doesn’t matter whether you have a wide squat and push up or a narrow one, you are working against the same load. However with RV this is not the case. As you change your hand and foot position, wider or narrower, the forces change. A wider stance would equal more forces and a narrower less. This means that if a small, but strong person, squats with a narrow stance and a larger less conditioned person squats with a wider stance (which they have too being bigger), the deconditioned larger person is squatting against greater force. It should be the other way around. This would be analogous to saying that a treadmill moves faster for taller people than short. Also with some RV platforms they can go in excess of 16G, which is extremely high to say the least with no apparent aded benefit yet greater potential risk. 
 

So in short both forms of WBVT are safe and effective. Both have science and proven results.

 
 

But when you consider how we, as human beings, are designed to move Power Plate ticks many more boxes of authentic function as well as delivering what is proven to be safe and effective vibrational levels.

  

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