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CEO Picks - The best that international journalism has to offer!  S44To be a top performer, you need to rest at your best   A critical component of being an excellent performer is to provide yourself the time and space to recover from performing. Performing gets your stress response revved up; recovery provides a chance to cool down. Build recovery into your day, schedule it in your calendar if need be. Ex-SEAL Pete Naschak notes that he was often better at recovery when he was deployed, because he was more deliberate about making time for it. “I was more focused on that time off when I was in Iraq,” he says. “Everything was focused, centered, and important, and there weren’t any distractions.” Recovery is more challenging in Pete’s civilian life, where there is more stuff going on around the house, work, and life in general. He emphasizes the importance of putting the effort into recovery. “When you have time off, is it really off?”
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S40Why Do Birds Have Such Skinny Legs?  The songbirds in your backyard hop around on such itty-bitty legs. Here’s why bird legs are so skinny and how they can support a bird’s weightA bird in flight is poetry; a bird on the ground presents a conundrum. Watch a sparrow or other songbird bobbing and scratching around the forest floor and it’s easy to wonder: How do they support their weight on such skinny little legs?
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S25S17Destroying Gaza's Health Care System Is a War Crime - Foreign Policy (No paywall)  On Jan. 26, the International Court of Justice (ICJ) in The Hague issued an initial ruling in South Africa’s lawsuit accusing Israel of genocidal acts in Gaza. The court did not call for an immediate cease-fire, nor did it rule on whether Israel is in fact committing a genocide, but it did instruct Israel to take provisional measures to prevent genocidal acts. In its ruling, the court noted “a large number of deaths and injuries, as well as the massive destruction of homes, the forcible displacement of the vast majority of the population, and extensive damage to civilian infrastructure.”On Jan. 26, the International Court of Justice (ICJ) in The Hague issued an initial ruling in South Africa’s lawsuit accusing Israel of genocidal acts in Gaza. The court did not call for an immediate cease-fire, nor did it rule on whether Israel is in fact committing a genocide, but it did instruct Israel to take provisional measures to prevent genocidal acts. In its ruling, the court noted “a large number of deaths and injuries, as well as the massive destruction of homes, the forcible displacement of the vast majority of the population, and extensive damage to civilian infrastructure.”
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S43New DNA testing reveals who made ancient stone tools  By analyzing the DNA from newly discovered fossils near ancient artifacts, archaeologists have solved the mystery of who made a class of stone tools — and revealed that humans expanded across Europe faster than previously thought.The challenge: Today, Homo sapiens are the only humans on Earth, but for millions of years, we shared the planet with other distinct human lineages, including Neanderthals and Denisovans.
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S46Building durable basketball players from the ground up (way up)  The NBA’s tallest rookie is 7 feet 4 inches tall with an 8-foot wingspan, but last year, a series of video clips highlighted his surprisingly nimble, and often shoeless, feet. In one clip, he’s pressing knees and ankles together while wiggling his toes and hopping forward. In another, he’s bear crawling along the baseline. And in yet another, his right heel and left toes are gliding in opposite directions, gym music pounding in the background, as he eases into the splits.
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S24A Chinese dumpling with an unexpected twist  Adding spicy chorizo to Chinese dumplings might be unconventional, but according to Boston Magazine, the savoury delight from Mei Mei Dumplings "might just be the best two-bite morsel in town".People just love dumplings," said Chef Irene Li, who co-founded Mei Mei as a food truck in 2012 with older siblings Andrew and Margaret. Mei Mei, which translates to "little sister" in Mandarin, is a nod to one of the siblings' favourite foods growing up.
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S29View from The Hill: How does David Littleproud handle the latest Barnaby embarrassment?  What to do about Barnaby? That’s the question facing Nationals leader David Littleproud after the former deputy prime minister was videoed sprawled on a Canberra street following too many drinks at a couple of Parliament House functions last week. Barnaby Joyce had fallen off a planter box. The footage showed him still talking on his phone. He was speaking to his wife Vikki Campion. In colourful language, as he lay prone, he was berating himself for his situation.
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S50The 'Unthinkable' New Reality About Bedbugs  The stories have become horribly familiar: houses so overrun by bedbugs that the bloodsucking insects pile an inch deep on the floor. An airport shutting down gates for deep cleaning after the parasites were spotted. Fear and loathing during Fashion Week 2023 in Paris, with bedbug-detection dogs working overtime when the insects turned up in movie theaters and trains.For reasons that almost certainly have to do with global travel and poor pest management, bedbugs have resurfaced with a vengeance in 50 countries since the late 1990s. But recently, the resurgence has brought an added twist: When exterminators swarm out to hunt these pests, they might encounter not just one but two different kinds of bugs.
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S58Fearing Russia, the Baltic states improve their defences - The Economist (No paywall)  FORTS ARE back in fashion. Ukraine’s counter-offensive last year was stymied by the so-called Surovikin line: a sprawling array of Russian minefields, trenches, anti-tank obstacles and old-fashioned barbed wire, among other impediments. As Ukrainian forces slowed down to clear mines, bridge ditches and bulldoze obstacles, they were observed by drones and hit with a hail of anti-tank missiles and suicide drones. So uncharted was this territory that Valery Zaluzhny, then Ukraine’s top general, asked his staff to dig out “Breaching Fortified Defence Lines”, a book by a Soviet major-general. It was published in 1941.
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S65S4S13The 'Unthinkable' New Reality About Bedbugs - The Atlantic (No paywall) The stories have become horribly familiar: houses so overrun by bedbugs that the bloodsucking insects pile an inch deep on the floor. An airport shutting down gates for deep cleaning after the parasites were spotted. Fear and loathing during Fashion Week 2023 in Paris, with bedbug-detection dogs working overtime when the insects turned up in movie theaters and trains.For reasons that almost certainly have to do with global travel and poor pest management, bedbugs have resurfaced with a vengeance in 50 countries since the late 1990s. But recently, the resurgence has brought an added twist: When exterminators swarm out to hunt these pests, they might encounter not just one but two different kinds of bugs.
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S2Wise, lucky, terrifying: The surprising 4,000-year history of dragons  Today marks the Lunar New Year heralding the year of the dragon – or does it? The Chinese word "lóng", or 龍, is usually translated into English as "dragon". But don't let the connection mislead you: lucky, ethereal Chinese dragons are very different beasts to the stomping, fire-breathing monsters of English mythology.They are associated with wind rather than fire, for a start – the Chinese word for tornado (lóng juǎn fēng) translates word for word as "swirling-dragon-wind". And Chinese dragons are also different to the regal Sumerian "ušum-gal", a mythical, lion-jawed, snake-bodied creature from the ancient Middle East. Around the world, and in many different languages, people have come up with words that more or less mean dragon – but how they picture them, and whether they see these beings as sacred, friendly, deadly, or just a bit annoying, varies hugely across cultures.
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S11The Top 10 Prompts To Maximize ChatGPT (get Better Results Faster) - Forbes (No paywall)  Unless you learn how to use them properly, most AI tools have limited benefit. You’re not just going to punch in a few prompts and have War and Peace appear before your eyes. You won’t generate output you’re proud of without putting in some effort. Learn the platform, learn how it works, then spend the time organizing the inputs for the best chance of success. Don’t be afraid to start from scratch with a beginner’s mind.Rowan Cheung is founder of The Rundown, a fast-growing AI newsletter with 450,000 subscribers, taking daily, in-depth looks at the latest developments in AI. Cheung is on a mission to inform millions of people about the latest advancements in AI, including how to get more out of popular large language models such as ChatGPT. Academics Sondos Mahmoud Bsharat, Aidar Myrzakhan, and Zhiqiang Shen, who recently published “Principled instructions are all you need for questioning LLaMA-½, GPT-3.5/4” for the Mohamed bin Zayed University of AI, want to help users in, “simply curating better prompts.” Between them, they know about prompting.
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S48Marilynne Robinson Makes the Book of Genesis New  Marilynne Robinson’s novels always leave me with a visceral impression of celestial light. Heavenly bulbs seem to switch on at climactic moments, showing a world as undimmed as it was at Creation. “I love the prairie! So often I have seen the dawn come and the light flood over the land and everything turn radiant at once,” writes John Ames, the narrator of Gilead, an elderly preacher approaching death as if returning to the birth of being. “And God saw the light, that it was good,” the Bible says, and Ames sees that it’s good, too: “that word ‘good’ so profoundly affirmed in my soul that I am amazed I should be allowed to witness such a thing.”A primordial sun also shines upon Jack Boughton, the prodigal son of Robinson’s Gilead quartet (Gilead, Home, Lila, and Jack). In Home, Jack restores the broken-down family car, an old DeSoto, buffing its chrome detailing to its former resplendence. It’s the only time we ever see the shame-riddled Jack truly at ease. He proudly slides the DeSoto out of the barn and “[floats] away, gentling the gleaming dirigible through the shadows of arching elm trees, light dropping on it through their leaves like confetti.” He’s bathed in grace, and when he takes his sister and father for a ride in the countryside, the drab Iowa fields have become an Eden, bright and fertile: “The terraced hills glittered with new corn.”
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S53Trump Encourages Putin to Attack NATO Members  At a rally on Saturday, the former president announced he would tell the Russians “to do whatever the hell they want” to states delinquent in their bills.Donald Trump, the 45th president of the United States and the presumptive Republican nominee, said earlier today that he would side with Russia against NATO and encourage Russian President Vladimir Putin to brutalize our allies. Not so long ago, many Americans—and especially most Republicans—would have considered anyone supporting such a view to be little more than a deranged and hateful anti-American fanatic.
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S51Why Productivity Makes Us So Anxious  Our writers’ most helpful insights on getting things done without stressing about them too much.This is an edition of The Wonder Reader, a newsletter in which our editors recommend a set of stories to spark your curiosity and fill you with delight. Sign up here to get it every Saturday morning.
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S7Godzilla Minus the United States  Thirty minutes into Godzilla Minus One, the 33rd film in Japan’s most famous movie series and the first to be nominated for an Oscar, the writer-director Takashi Yamazaki throws the equivalent of a historical-revisionist curveball. Whizzing by in less than 60 seconds, a black-and-white montage flashes at us with the urgent impatience of a newsreel cut for TikTok—classified documents and nautical charts, blipping radar screens and faceless military personnel set to a garbled, quasi-unintelligible voice-over in English and Japanese—all to deliver a jarring message that is nonetheless bracingly clear.A giant, irradiated monster is racing across the seas toward the Japanese archipelago, slicing through American naval destroyers and sending military-grade Geiger counters into overdrive. The United States is not coming to Japan’s defense—quite the contrary: Toward the end of the newsreel barrage, we see General Douglas MacArthur’s official signature on a Dear John letter followed by grainy footage of the man himself, regally saluting his way down the steps of U.S. occupation headquarters in Tokyo, urging Japan “to begin strengthening its security forces” as he scrambles out of Dodge.
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S8Does Everything Need a Live-Action Remake?  This is an edition of The Atlantic Daily, a newsletter that guides you through the biggest stories of the day, helps you discover new ideas, and recommends the best in culture. Sign up for it here.Welcome back to The Daily’s Sunday culture edition, in which one Atlantic writer or editor reveals what’s keeping them entertained. Today’s special guest is Katherine J. Wu, a staff writer at The Atlantic who has reported on what we still don’t know about long COVID, the devastation of the bird flu, and the mysteries of fetching behavior in cats.
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S15 How to Have Better Strategy Conversations About Monetizing Data  Companies can’t manage what they don’t measure. They also can’t manage what they can’t discuss. Take the term data monetization: Definitions range from the narrowly focused “selling data sets” to the overly broad “creating benefits from data.” Too little consistency among curricula in academia and too much siloed business thought leadership only add to the proliferation of data babel. When leaders try to have productive conversations about a data monetization strategy within a complex business environment, they often reach an impasse. They need a simple, common language to break through.Try using this definition: Data monetization is the conversion of data into financial returns. In the new book Data Is Everybody’s Business, we offer two simple data frameworks that — when combined — represent an easy yet comprehensive set of data products. The first framework offers three different approaches to converting data into money: Improve, wrap, or sell. The second framework reflects three points along the data value creation process: People or systems need to use data to develop insight that informs action. Combine the two frameworks, and you have a matrix that offers nine distinct product choices, each with its own set of commitments and outcomes.
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S19Apathy Loses - The Atlantic (No paywall)  Those of us who feel that way may be tempted to tune out this election year. To participate in politics is to encounter many otherwise lovely people at their most upset, angry, and uncharitable. To withdraw from it is, for many, to avoid stress, annoyance, and maybe even negative psychological outcomes associated with daily political engagement.Opting out sounds sensible in that telling. But if affable, pragmatic, constructive sorts opt out of civic life, repelled by its disagreeableness, the future will be shaped to a growing degree by unreasonable zealots who will make our politics more stressful and dysfunctional. Avoiding that future requires a bigger share of circumspect people to participate.
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S23Kibbeh labaniyeh: Lebanese meatballs to start a new year  To start the year with a clean slate in Lebanon, the hearty dish of kibbeh labaniyeh (meatballs in a thick mint yoghurt sauce) is served at family tables on New Year's Day. For award-winning cookbook author, food consultant and president of Slow Food Beirut, Barbara Massaad, kibbeh labaniyeh is "comfort food with a capital C"."My kids always make fun of me because I say it 10 times when we're eating it," Massaad said from her home in Beirut, as she cracked eggs into a pan of heated yoghurt. "Kibbeh labaniyeh is white, pure… it's so good. Everything that has to do with dairy is nurturing and delicious."
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S32Hands Down, the 60 Most Brilliant Things Under $30 on Amazon  Brilliant inventions and gadgets don’t have to put a big dent in your bank account when Amazon is full of clever products for less than $30. Whether you’re in the market for a kitchen gadget to cut meat marinating time to five minutes, an insulated whiskey glass, or items for the rest of your home and car, get the best of the best by scrolling on. Instead of piling your caps on top of one another and ruining their shape, keep them neatly stacked on these hat racks. They require just a few screws or adhesive pads (both of which are included) to quickly mount them onto your wall. And since they’re made of strong stainless steel, they won’t rust or bend.
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S39S45S55Why to Start Considering Your Possible Selves  Posted January 10, 2024 | Reviewed by Monica Vilhauer Philosophers in the last century have often focused on "possible worlds": the many different ways the world could be. For example, we live in a world where there is oil in the Permian Basin, but we can imagine a world in which it contains only water. Psychologists have been more recently interested in a different notion, which is arguably even more significant: this is the idea of "possible selves."
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S60The science and side effects behind the semaglutide weight loss drugs - New Scientist (No paywall)  Drugs such as semaglutide mimic the actions of a hormone called glucagon-like peptide-1, or GLP-1. These so-called GLP-1 analogues have several effects, including slowing stomach emptying, acting on the brain to reduce appetite and boosting the release of insulin, which helps to regulate blood sugar levels.For more than a decade, GLP-1 analogues have been used to help people with type 2 diabetes control their blood sugar and some users experienced modest weight loss. “These drugs augment a system that already exists within the human body, whose role it is to suppress appetite following meal ingestion,” says Simon Cork at Imperial College London.
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S62Fondue Chinoise: Switzerland's Asian-inspired hot pot  While Italian-Americans may celebrate the holiday season with the feast of the seven fishes and Swedes and Norwegians spread the festive table with seafood to make their julbord (Christmas Smorgasbord), the Swiss gather around a fondue pot in an activity of unity and friendship. However, it's not the cheese fondue you might expect – instead, they celebrate the end of the year by preparing fondue Chinoise (Chinese fondue), an Asian-inspired hot pot made with a fragrant, salty broth in lieu of cheese, and tender, melt-in-your-mouth ribeye steak for dipping, instead of bread. Dating to the 17th Century, the history of cheese fondue, unlike fondue Chinoise, has been well-documented. It originated in western Switzerland, where farmers made hard cheese from a surplus of milk during the winter and it was ultimately eaten in the most delicious way possible: melted in a pot.
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S12Leonard Cohen's 'Hallelujah' Belongs to Everyone - The Atlantic (No paywall)  In June 1984, at New York’s Quadrasonic Sound studios, Leonard Cohen laid down a song he’d spent years writing. “Hallelujah” would eventually join the pantheon of contemporary popular music; at the time, though, the Canadian singer-songwriter may as well have dropped it off the end of a pier. That’s because it was included on Various Positions, Cohen’s seventh studio album for Columbia, which the head of the music division, Walter Yetnikoff, chose not to release in the U.S. “Leonard, we know you’re great,” he said. “But we don’t know if you’re any good.” Or as cartoonish execs say in the movies: I don’t hear a single.The album, which Columbia didn’t put out in the U.S. until 1990, features a handful of Cohen’s greatest songs. It opens with the sardonically gorgeous “Dance Me to the End of Love” and fades out on “If It Be Your Will,” which Cohen described as “an old prayer” that he was moved to rewrite. And sitting in the middle of that albatross of an album—side two, track one—is one of the most frequently performed and recorded pop songs of the past half century.
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S14Which countries get the best night's sleep? - The Economist (No paywall)  SLEEP IS ESSENTIAL to human health. It takes up around one-third of people’s lives. And yet surprisingly little is known about it. Understanding of how sleep varies across countries is particularly limited. It is well known, for example, that people in east Asia tend to sleep less than those in America or Europe, but not whether the quality of their sleep is better or worse. Surveys show that some countries are peopled by night owls, but others by early birds. But why this is so remains an open question. A new paper attempts to fill some of the gaps. Using anonymised data collected from a popular wearable device between January 2021 and January 2022, researchers from the National University of Singapore and Oura Health, a Finnish sleep-tech startup, analysed the sleep habits of more than 220,000 people across 35 countries. Whereas sleep research has historically relied on survey data collected from a small number of people at a single point in time, sleep-tracker apps can track sleep objectively, from the movements, heart rates and body temperatures of large samples of users over long periods. You can see how countries stacked up in our interactive Lie-in-dex below.
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S16Scientists finally discovered the cause of gray hair, study finds  NYU Grossman School of Medicine researchers have discovered that certain stem cells in the skin of mice and humans, called melanocyte stem cells (McSCs), have a unique ability to move between different compartments within hair follicles. However, as people age, these cells get stuck in one compartment, lose their ability to mature, and maintain hair color. The study was published in the journal Nature.According to the research team, as hair ages, sheds, and then repeatedly grows back, increasing numbers of McSCs get stuck in the stem cell compartment called the hair follicle bulge. There, they remain, do not mature into the transit-amplifying state, and do not travel back to their original location in the germ compartment, where WNT proteins would have prodded them to regenerate into pigment cells.
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S30A Puppy Kindergarten Teacher Reveals the Foolproof Method to Teach Your Pet Its Name  Naming your pet is a momentous responsibility. And the right name is the one that sticks. For example, my cat’s name is Stanley (a formal name because he’s a tuxedo cat), which, with time, became Stanley Boy, then Stanley Bo, then just Bo, and then Bobo. He now answers almost exclusively to the names Bobo, Boba, Bubba, or even Bubbe.But does Stanley, or any pet for that matter, actually know its name? It turns out a name does hold meaning for our furry children, but not in the same way it does for us.
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S3425 Years Later, the Most Overlooked Final Fantasy Deserves More Credit  Final Fantasy 8 had the impossible task of following up on Final Fantasy 7, a game that took the world by storm and completely redefined the medium as a whole. There was simply no way it could reach those same heights, and for decades, the eighth entry has lived in its predecessor's shadows. While some of the game's ideas might be misguided, Final Fantasy 8 is still a visionary title that wasn’t content to simply bask in the success of its predecessor but wanted to redefine the franchise in new ways. Twenty-five years later, it simply deserves more credit.What truly makes Final Fantasy 8 so compelling is simply how different from the entire rest of the franchise it is. On the heels of its most successful game ever it wouldn’t have been surprising to see Square Enix play it safe, but it's bonkers just how much the next entry deviated from that formula. Final Fantasy 8 eschews so many of the tenets and rules that Final Fantasy had established, striking out in ambitious new areas, in terms of mechanics, themes, and storytelling. Even the game’s setting itself is fully modern, and downright sci-fi in some places.
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S354 Reasons Talented Employees Don't Reach Their Potential - Harvard Business Review (No paywall)  If you think you’re under-performing at work, you’re probably right, because few individuals are 100% motivated throughout sustained periods at work. In fact, even if you think that you are performing to the best of your capabilities, you’re probably wrong, as there is generally little overlap between what people think of their performance, and how they actually perform. The truth is that most people don’t try their best after they’ve been on the job for more than six months. The are four common reasons for this: 1.) Poor fit. Talent is mainly personality in the right place. 2.) Disengagement, often due to poor leadership. The antidotes to this are finding time to be curious and learn, connecting with colleagues, and talking to your boss about the fact that you’re disengaged. 3.) Organizational politics. It’s naïve to think that you can let your talents speak for themselves. In fact, the more talented you are, the more enemies you will make — particularly in toxic and political organizations. 4.) Personal circumstances. No matter how engaged and talented someone is, personal drawbacks and setbacks will often interfere with their career success. In short, you can always assume that your talents are necessary, but not sufficient to excel and impress at work. Optimizing your job so that it fits with your interests, beliefs, and broader life activities, and being alert to the invisible social forces that govern the dynamics of organizations, will ultimately help you perform to the best of your capabilities.No matter how talented someone might be, there is no guarantee that their talents will translate into top performance. The science of human potential has generally illustrated that an individual’s overarching competence cannot be fully understood unless we also account for their emotional make-up, preferences, and dispositions. No matter how smart, knowledgeable, and experienced you are, there is generally a difference between what you can do and what you normally do.
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S37The bees learning to fight off invasive hornets  This horror story is one that is playing out with increasing frequency, says evolutionary biologist Thomas O'Shea-Wheller. Invasive Asian hornets are spreading across the world, making bees their victims. After the attack, when the hornet is left with just the protein-rich flight muscles, it takes its kill back to its nest. Asian hornets are intensive predators of native bees and other pollinators. "You might have six or seven hornets waiting outside a colony of honeybees," says O'Shea-Wheller. "The bees stop foraging because the risk of being caught is so high. Then, because they're not foraging, they can't build up food stores. So, they die the following winter."
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S49The Bird That Took a Human Mate  How a charismatic crane that imprinted on her keeper could help ensure her species’ survivalThe early 2000s were an excellent time for romance. J. Lo married Marc Anthony. Vanessa Carlton vowed to walk a thousand miles for love. Ryan Gosling kissed Rachel McAdams in the pouring rain. And in Front Royal, Virginia, Chris Crowe flapped his arms to woo Walnut, a five-foot-tall white-naped crane.
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S56How to know when the world has passed 1.5  ON FEBRUARY 8TH the Copernicus Climate Change Service, an EU agency, announced that in the 12 months to January 31st the world’s temperature had been, on average, 1.52°C higher than pre-industrial levels. The Paris agreement, a climate treaty of 2015, committed countries to keep the rise in “global average temperature…well below 2°C above pre-industrial levels” and seek to limit it to 1.5°C. Can people say that the world has surpassed one of the Paris milestones? If it has not, what would be needed to make such a claim?
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S66Love may be timeless, but the way we talk about it isn't - the ancient Greeks' ideas about desire challenge modern-day readers, lovers and even philosophers  Every year as Valentine’s Day approaches, people remind themselves that not all expressions of love fit the stereotypes of modern romance. V-Day cynics might plan a “Galentines” night for female friends or toast their platonic “Palentines” instead.In other words, the holiday shines a cold light on the limits of our romantic imaginations, which hew to a familiar script. Two people are supposed to meet, the arrows of Cupid strike them unwittingly, and they have no choice but to fall in love. They face obstacles, they overcome them, and then they run into each other’s arms. Love is a delightful sport, and neither reason nor the gods have anything to do with it.
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S68Love songs in Hindu devotion - the Tamil poets who took on the female voice to express their intense longing for the divine  Valentine’s Day often revives attention on romantic themes in literature. Stories are cited in media with the aim of helping people navigate the demands of the human heart on a day that has become intimately associated with romantic love. One literary tradition rarely highlighted is that of Hindu “bhakti” or ecstatic devotion, which birthed some of the most stirring mystical poetry composed in the world. The earliest bhakti poems were composed in Tamil, a classical Indian language, in praise of the two great gods of Hinduism — Shiva and Vishnu.
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